Vitamins in Quinoa
The chart below shows the water-soluble and fat-soluble vitamin content of quinoa.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 3µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.63mg | 4.3% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.11mg | 8.5% |
| Vitamin B3 | 0.41mg | 2.6% |
| Vitamin B4 | 23mg | 4.6% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 42µg | 10.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |