Amino Acids in Kidney beans
The chart below shows the essential and nonessential amino acids content of kidney beans.
| Amino acids | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Tryptophan | 0.104 g | 13% |
| Threonine | 0.319 g | 13.3% |
| Isoleucine | 0.410 g | 20.5% |
| Leucine | 0.736 g | 16% |
| Lysine | 0.607 g | 14.8% |
| Methionine | 0.113 g | 6.3% |
| Cystine | 0.081 g | 4.5% |
| Phenylalanine | 0.511 g | 11.6% |
| Tyrosine | 0.205 g | 4.7% |
| Valine | 0.500 g | 20% |
| Arginine | 0.475 g | 7.8% |
| Histidine | 0.238 g | 11.3% |
| Alanine | 0.394 g | 6% |
| Aspartic acid | 1.086 g | 8.9% |
| Glutamic acid | 1.393 g | 10.2% |
| Glycine | 0.351 g | 10% |
| Proline | 0.496 g | 11% |
| Serine | 0.544 g | 6.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.736 g), isoleucine (0.410 g) and valine (0.500 g). Kidney beans contain 1.646 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.351 g), arginine (0.475 g) and methionine (0.113 g). Kidney beans contain 0.939 grams of these amino acids per every 100 grams.