Methionine

Top 50 foods highest in methionine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 2.79g 155%
2 Soy protein isolate 1.13g 62.8%
3 Brazil nuts 1.12g 62.2%
4 Sunflower seed flour 1.04g 57.8%
5 Sesame flour 1.02g 56.7%
6 Parmesan cheese 0.96g 53.3%
7 Hemp seed 0.93g 51.7%
8 Sesame seeds 0.88g 48.9%
9 Yellowtail 0.88g 48.9%
10 Egg yolk powder 0.86g 47.8%
11 Sockeye salmon 0.86g 47.8%
12 Beef 0.86g 47.8%
13 Anchovy 0.86g 47.8%
14 Romano cheese 0.85g 47.2%
15 Chicken meat 0.84g 46.7%
16 Antelope meat 0.84g 46.7%
17 Gruyere cheese 0.82g 45.6%
18 Soy protein concentrate 0.81g 45%
19 Chicken breast 0.79g 43.9%
20 Beaver meat 0.79g 43.9%
21 Turkey leg 0.79g 43.9%
22 Trout 0.79g 43.9%
23 Swiss cheese 0.78g 43.3%
24 Pork 0.78g 43.3%
25 Milkfish 0.78g 43.3%
26 Snapper 0.78g 43.3%
27 Tilapia 0.77g 42.8%
28 Chum salmon 0.76g 42.2%
29 Chinook salmon 0.76g 42.2%
30 Beef liver 0.76g 42.2%
31 Tilsit cheese 0.75g 41.7%
32 Atlantic salmon 0.75g 41.7%
33 Halibut 0.75g 41.7%
34 Venison (deer meat) 0.75g 41.7%
35 Veal 0.74g 41.1%
36 Pollock 0.74g 41.1%
37 Grouper 0.74g 41.1%
38 Mullet 0.73g 40.6%
39 Port De Salut cheese 0.73g 40.6%
40 Cuttlefish 0.73g 40.6%
41 Burbot 0.73g 40.6%
42 Pike 0.73g 40.6%
43 Sardine 0.73g 40.6%
44 Rabbit meat 0.73g 40.6%
45 Goat meat 0.73g 40.6%
46 Walleye 0.73g 40.6%
47 Turkey thigh 0.73g 40.6%
48 Elk meat 0.73g 40.6%
49 Turkey meat 0.72g 40%
50 Lamb meat 0.72g 40%