Phenylalanine

Top 50 foods highest in phenylalanine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.74g 107.7%
2 Soy protein isolate 4.59g 104.3%
3 Soy protein concentrate 3.28g 74.5%
4 Soy-based protein powder 2.96g 67.3%
5 Sunflower seed flour 2.47g 56.1%
6 Soy meal 2.35g 53.4%
7 Parmesan cheese 1.92g 43.6%
8 Gruyere cheese 1.74g 39.5%
9 Pumpkin seed 1.73g 39.3%
10 Romano cheese 1.71g 38.9%
11 Swiss cheese 1.66g 37.7%
12 Sesame flour 1.63g 37%
13 Beef liver 1.52g 34.5%
14 Fontina cheese 1.5g 34.1%
15 Egg yolk powder 1.47g 33.4%
16 Hemp seed 1.45g 33%
17 Butternuts 1.44g 32.7%
18 Edam cheese 1.43g 32.5%
19 Gouda cheese 1.43g 32.5%
20 Beaver meat 1.42g 32.3%
21 Peanuts 1.38g 31.4%
22 Tilsit cheese 1.36g 30.9%
23 Port De Salut cheese 1.32g 30%
24 Monterey cheese 1.29g 29.3%
25 Provolone cheese 1.29g 29.3%
26 Veal 1.29g 29.3%
27 Pork liver 1.27g 28.9%
28 Dry milk 1.27g 28.9%
29 Beef 1.25g 28.4%
30 Colby cheese 1.25g 28.4%
31 Muenster cheese 1.24g 28.2%
32 Chicken breast 1.23g 28%
33 Venison (deer meat) 1.23g 28%
34 Cheshire cheese 1.23g 28%
35 Roasted peanuts 1.23g 28%
36 Chicken livers 1.22g 27.7%
37 Pork pancreas 1.22g 27.7%
38 Chicken meat 1.22g 27.7%
39 Pork spleen 1.21g 27.5%
40 Pork kidneys 1.2g 27.3%
41 Elk meat 1.2g 27.3%
42 Rabbit meat 1.19g 27%
43 Asadero cheese 1.19g 27%
44 Sugar substitute (aspartame) 1.19g 27%
45 Chicken hearts 1.18g 26.8%
46 Pork 1.18g 26.8%
47 Mustard seed 1.17g 26.6%
48 Sunflower seeds 1.17g 26.6%
49 Antelope meat 1.17g 26.6%
50 Cuttlefish 1.16g 26.4%