Leucine

Top 50 foods highest in leucine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 6.84g 148.7%
2 Soy protein isolate 6.78g 147.4%
3 Soy protein concentrate 4.92g 107%
4 Soy-based protein powder 4.6g 100%
5 Soy meal 3.66g 79.6%
6 Sunflower seed flour 3.5g 76.1%
7 Parmesan cheese 3.45g 75%
8 Gruyere cheese 3.1g 67.4%
9 Romano cheese 3.07g 66.7%
10 Swiss cheese 2.96g 64.3%
11 Egg yolk powder 2.91g 63.3%
12 Beaver meat 2.75g 59.8%
13 Beef liver 2.67g 58%
14 Fontina cheese 2.66g 57.8%
15 Beef 2.65g 57.6%
16 Dry milk 2.58g 56.1%
17 Edam cheese 2.57g 55.9%
18 Venison (deer meat) 2.57g 55.9%
19 Gouda cheese 2.56g 55.7%
20 Tilsit cheese 2.55g 55.4%
21 Elk meat 2.55g 55.4%
22 Veal 2.54g 55.2%
23 Chicken breast 2.53g 55%
24 Antelope meat 2.49g 54.1%
25 Port De Salut cheese 2.48g 53.9%
26 Pumpkin seed 2.42g 52.6%
27 Yellowtail 2.41g 52.4%
28 Pork 2.36g 51.3%
29 Sesame flour 2.36g 51.3%
30 Anchovy 2.35g 51.1%
31 Monterey cheese 2.34g 50.9%
32 Pork liver 2.32g 50.4%
33 Pork spleen 2.31g 50.2%
34 Chicken hearts 2.3g 50%
35 Boar meat 2.3g 50%
36 Provolone cheese 2.3g 50%
37 Chicken meat 2.29g 49.8%
38 Cuttlefish 2.29g 49.8%
39 Pork kidneys 2.28g 49.6%
40 Colby cheese 2.28g 49.6%
41 Rabbit meat 2.26g 49.1%
42 Muenster cheese 2.26g 49.1%
43 Goat meat 2.26g 49.1%
44 Chicken livers 2.24g 48.7%
45 Cheshire cheese 2.24g 48.7%
46 Horse meat 2.23g 48.5%
47 Butternuts 2.2g 47.8%
48 Lamb meat 2.19g 47.6%
49 Sockeye salmon 2.19g 47.6%
50 Bison meat 2.18g 47.4%