Alanine

Top 50 foods highest in alanine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.68g 70.9%
2 Soy protein isolate 3.59g 54.4%
3 Soy protein concentrate 2.68g 40.6%
4 Soy-based protein powder 2.43g 36.8%
5 Sunflower seed flour 2.36g 35.8%
6 Soy meal 2.12g 32.1%
7 Cuttlefish 1.96g 29.7%
8 Veal 1.9g 28.8%
9 Elk meat 1.9g 28.8%
10 Venison (deer meat) 1.89g 28.6%
11 Beef 1.88g 28.5%
12 Pork spleen 1.82g 27.6%
13 Octopus 1.8g 27.3%
14 Yellowtail 1.79g 27.1%
15 Chicken breast 1.78g 27%
16 Rabbit meat 1.75g 26.5%
17 Egg yolk powder 1.75g 26.5%
18 Anchovy 1.75g 26.5%
19 Pork 1.72g 26.1%
20 Antelope meat 1.72g 26.1%
21 Bison meat 1.7g 25.8%
22 Lamb meat 1.69g 25.6%
23 Boar meat 1.68g 25.5%
24 Chicken hearts 1.67g 25.3%
25 Chicken meat 1.66g 25.2%
26 Sockeye salmon 1.65g 25%
27 Turkey leg 1.63g 24.7%
28 Beef liver 1.63g 24.7%
29 Beaver meat 1.62g 24.5%
30 Horse meat 1.62g 24.5%
31 Trout 1.61g 24.4%
32 Sesame flour 1.61g 24.4%
33 Pork loin 1.6g 24.2%
34 Pork kidneys 1.6g 24.2%
35 Milkfish 1.59g 24.1%
36 Snapper 1.59g 24.1%
37 Turkey meat 1.58g 23.9%
38 Pink salmon 1.57g 23.8%
39 Chum salmon 1.56g 23.6%
40 Chinook salmon 1.56g 23.6%
41 Pork liver 1.55g 23.5%
42 Goose meat 1.55g 23.5%
43 Clam 1.55g 23.5%
44 Atlantic salmon 1.54g 23.3%
45 Pig's ears 1.53g 23.2%
46 Halibut 1.53g 23.2%
47 Hemp seed 1.53g 23.2%
48 Pork heart 1.51g 22.9%
49 Pollock 1.51g 22.9%
50 Grouper 1.5g 22.7%