Serine

Top 50 foods highest in serine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.59g 67.3%
2 Soy protein isolate 4.59g 55.3%
3 Soy protein concentrate 3.37g 40.6%
4 Soy-based protein powder 2.96g 35.7%
5 Egg yolk powder 2.81g 33.9%
6 Soy meal 2.61g 31.4%
7 Sunflower seed flour 2.27g 27.3%
8 Parmesan cheese 2.07g 24.9%
9 Romano cheese 1.84g 22.2%
10 Roquefort cheese 1.77g 21.3%
11 Gruyere cheese 1.72g 20.7%
12 Hemp seed 1.71g 20.6%
13 Sesame flour 1.68g 20.2%
14 Pumpkin seed 1.67g 20.1%
15 Butternuts 1.64g 19.8%
16 Swiss cheese 1.64g 19.8%
17 Edam cheese 1.55g 18.7%
18 Gouda cheese 1.54g 18.6%
19 Fontina cheese 1.48g 17.8%
20 Provolone cheese 1.47g 17.7%
21 Cuttlefish 1.46g 17.6%
22 Dry milk 1.43g 17.2%
23 Monterey cheese 1.43g 17.2%
24 Pork liver 1.41g 17%
25 Tilsit cheese 1.39g 16.7%
26 Colby cheese 1.39g 16.7%
27 Cheshire cheese 1.37g 16.5%
28 Port De Salut cheese 1.36g 16.4%
29 Pork kidneys 1.35g 16.3%
30 Dry roasted pistachio nuts 1.34g 16.1%
31 Octopus 1.34g 16.1%
32 Raw egg yolk 1.33g 16%
33 Elk meat 1.32g 15.9%
34 Muenster cheese 1.3g 15.7%
35 Rabbit meat 1.29g 15.5%
36 Pistachio nuts 1.28g 15.4%
37 Venison (deer meat) 1.28g 15.4%
38 Peanuts 1.27g 15.3%
39 Beef 1.27g 15.3%
40 Beef liver 1.27g 15.3%
41 Antelope meat 1.24g 14.9%
42 Pork spleen 1.23g 14.8%
43 Black walnuts 1.23g 14.8%
44 Pork 1.22g 14.7%
45 Fenugreek seed 1.22g 14.7%
46 Yellowtail 1.21g 14.6%
47 Sesame seeds 1.2g 14.5%
48 Veal 1.2g 14.5%
49 Turkey leg 1.19g 14.3%
50 Anchovy 1.18g 14.2%