Valine

Top 50 foods highest in valine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.16g 206.4%
2 Soy protein isolate 4.1g 164%
3 Soy protein concentrate 3.06g 122.4%
4 Soy-based protein powder 2.83g 113.2%
5 Sunflower seed flour 2.78g 111.2%
6 Parmesan cheese 2.45g 98%
7 Soy meal 2.24g 89.6%
8 Gruyere cheese 2.24g 89.6%
9 Romano cheese 2.18g 87.2%
10 Swiss cheese 2.14g 85.6%
11 Egg yolk powder 1.93g 77.2%
12 Fontina cheese 1.93g 77.2%
13 Edam cheese 1.81g 72.4%
14 Gouda cheese 1.81g 72.4%
15 Hemp seed 1.78g 71.2%
16 Veal 1.76g 70.4%
17 Dry milk 1.76g 70.4%
18 Beef liver 1.76g 70.4%
19 Tilsit cheese 1.75g 70%
20 Sesame flour 1.72g 68.8%
21 Port De Salut cheese 1.71g 68.4%
22 Provolone cheese 1.64g 65.6%
23 Monterey cheese 1.64g 65.6%
24 Roquefort cheese 1.61g 64.4%
25 Pork liver 1.61g 64.4%
26 Pork 1.6g 64%
27 Colby cheese 1.59g 63.6%
28 Chicken breast 1.58g 63.2%
29 Pumpkin seed 1.58g 63.2%
30 Cheshire cheese 1.56g 62.4%
31 Blue cheese 1.56g 62.4%
32 Beef 1.54g 61.6%
33 Butternuts 1.54g 61.6%
34 Pork pancreas 1.54g 61.6%
35 Pork spleen 1.53g 61.2%
36 Yellowtail 1.53g 61.2%
37 Lamb meat 1.52g 60.8%
38 Boar meat 1.52g 60.8%
39 Chicken meat 1.52g 60.8%
40 Mustard seed 1.51g 60.4%
41 Chicken hearts 1.5g 60%
42 Anchovy 1.49g 59.6%
43 Goat cheese 1.49g 59.6%
44 Muenster cheese 1.48g 59.2%
45 Chicken livers 1.48g 59.2%
46 Rabbit meat 1.48g 59.2%
47 Pork loin 1.47g 58.8%
48 Pork kidneys 1.46g 58.4%
49 Sockeye salmon 1.46g 58.4%
50 Horse meat 1.46g 58.4%