Arginine

Top 50 foods highest in arginine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.67g 109.3%
2 Pumpkin seed 5.35g 87.7%
3 Sunflower seed flour 5.07g 83.1%
4 Butternuts 4.86g 79.7%
5 Soy protein concentrate 4.64g 76.1%
6 Sesame flour 4.57g 74.9%
7 Hemp seed 4.55g 74.6%
8 Powdered egg white 4.41g 72.3%
9 Soy-based protein powder 4.27g 70%
10 Black walnuts 3.62g 59.3%
11 Soy meal 3.49g 57.2%
12 Sesame seeds 3.25g 53.3%
13 Peanuts 3.09g 50.7%
14 Roasted peanuts 2.83g 46.4%
15 Toasted sesame seeds 2.52g 41.3%
16 Almonds 2.47g 40.5%
17 Fenugreek seed 2.47g 40.5%
18 Roasted almonds 2.44g 40%
19 Pine nuts 2.41g 39.5%
20 Sunflower seeds 2.4g 39.3%
21 Cuttlefish 2.37g 38.9%
22 Egg yolk powder 2.34g 38.4%
23 Walnuts 2.28g 37.4%
24 Dry roasted pistachio nuts 2.23g 36.6%
25 Dry roasted hazelnuts 2.22g 36.4%
26 Hazelnuts 2.21g 36.2%
27 Octopus 2.18g 35.7%
28 Venison (deer meat) 2.18g 35.7%
29 Chia seeds 2.14g 35.1%
30 Beaver meat 2.14g 35.1%
31 Brazil nuts 2.14g 35.1%
32 Pistachio nuts 2.13g 34.9%
33 Cashew nuts 2.12g 34.8%
34 Beef 2.11g 34.6%
35 Elk meat 2.07g 33.9%
36 Chicken breast 2.07g 33.9%
37 Dry roasted sunflower seeds 2.04g 33.4%
38 Goat meat 1.99g 32.6%
39 Boar meat 1.97g 32.3%
40 Poppy seeds 1.95g 32%
41 Chickpeas 1.94g 31.8%
42 Antelope meat 1.94g 31.8%
43 Mustard seed 1.93g 31.6%
44 Flaxseed 1.93g 31.6%
45 Veal 1.88g 30.8%
46 Clam 1.86g 30.5%
47 Horse meat 1.84g 30.2%
48 Chicken meat 1.84g 30.2%
49 Pork 1.83g 30%
50 Rabbit meat 1.8g 29.5%