Threonine

Top 50 foods highest in threonine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 3.69g 153.8%
2 Soy protein isolate 3.14g 130.8%
3 Soy protein concentrate 2.47g 102.9%
4 Soy-based protein powder 2.17g 90.4%
5 Sunflower seed flour 1.96g 81.7%
6 Soy meal 1.95g 81.3%
7 Egg yolk powder 1.55g 64.6%
8 Beef 1.43g 59.6%
9 Venison (deer meat) 1.42g 59.2%
10 Cuttlefish 1.4g 58.3%
11 Veal 1.39g 57.9%
12 Chicken breast 1.37g 57.1%
13 Antelope meat 1.36g 56.7%
14 Pork 1.35g 56.3%
15 Boar meat 1.33g 55.4%
16 Beaver meat 1.33g 55.4%
17 Parmesan cheese 1.32g 55%
18 Elk meat 1.32g 55%
19 Yellowtail 1.3g 54.2%
20 Rabbit meat 1.3g 54.2%
21 Goat meat 1.29g 53.8%
22 Chicken meat 1.29g 53.8%
23 Octopus 1.28g 53.3%
24 Pork pancreas 1.28g 53.3%
25 Pink salmon 1.28g 53.3%
26 Sesame flour 1.28g 53.3%
27 Hemp seed 1.27g 52.9%
28 Anchovy 1.27g 52.9%
29 Horse meat 1.26g 52.5%
30 Sockeye salmon 1.25g 52.1%
31 Pork loin 1.23g 51.3%
32 Beef liver 1.22g 50.8%
33 Lamb meat 1.21g 50.4%
34 Chicken hearts 1.2g 50%
35 Dry milk 1.19g 49.6%
36 Romano cheese 1.17g 48.8%
37 Trout 1.17g 48.8%
38 Tilapia 1.16g 48.3%
39 Bison meat 1.16g 48.3%
40 Milkfish 1.15g 47.9%
41 Snapper 1.15g 47.9%
42 Chum salmon 1.13g 47.1%
43 Pork spleen 1.13g 47.1%
44 Chinook salmon 1.13g 47.1%
45 Goose meat 1.12g 46.7%
46 Atlantic salmon 1.12g 46.7%
47 Chicken legs 1.11g 46.3%
48 Halibut 1.11g 46.3%
49 Pork liver 1.11g 46.3%
50 Clam 1.1g 45.8%