Minerals in Pinto beans
The chart below shows the mineral content of pinto beans.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 46mg | 4.6% |
| Iron | 2.09mg | 20.9% |
| Magnesium | 50mg | 12.5% |
| Phosphorus | 147mg | 21% |
| Potassium | 436mg | 9.3% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.98mg | 8.9% |
| Copper | 0.22mg | 24.4% |
| Manganese | 0.45mg | 19.6% |
| Selenium | 6.2µg | 11.3% |
| Fluoride | 2.2µg | 0.1% |