Vitamins in Cooked rapini
The chart below shows the water-soluble and fat-soluble vitamin content of cooked rapini.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 227µg | 25.2% |
| Beta-Carotene | 2720µg | 54.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.53mg | 17.3% |
| Vitamin K | 256µg | 213.3% |
| Vitamin C | 37mg | 41.1% |
| Vitamin B1 | 0.17mg | 14.2% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 2.02mg | 12.6% |
| Vitamin B4 | 33.6mg | 6.7% |
| Vitamin B5 | 0.45mg | 9% |
| Vitamin B6 | 0.22mg | 16.9% |
| Vitamin B9 | 71µg | 17.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |