Vitamins in Ricotta cheese
The chart below shows the water-soluble and fat-soluble vitamin content of Ricotta cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 107µg | 11.9% |
| Beta-Carotene | 20µg | 0.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 0.7µg | 0.6% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.19mg | 14.6% |
| Vitamin B3 | 0.08mg | 0.5% |
| Vitamin B4 | 16.3mg | 3.3% |
| Vitamin B5 | 0.24mg | 4.8% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 13µg | 3.3% |
| Vitamin B12 | 0.29µg | 12.1% |
| Fat-soluble Water-soluble |