Butterfish — Nutrition Facts
Butterfish contains no carbohydrates.
There are
187
calories
in 100 g of butterfish.
Basic nutrients (nutrition summary):
10.3 grams of fat,
22.2 grams of protein,
0 grams of carbs,
66.8 grams of water,
1.5 grams of ash.
Butterfish contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
83 milligrams of cholesterol and
n/d of total trans fats.
Butterfish — proteins, carbohydrates and fats (PCF)
Every 100 grams of butterfish provides about 30% of recommended daily protein intake. It also contents up to 12% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.2 g | 29.6% |
| Fat | 10.3 g | 12.3% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of butterfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 33µg | 3.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.15mg | 12.5% |
| Vitamin B2 | 0.19mg | 14.6% |
| Vitamin B3 | 5.77mg | 36.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 1.83µg | 76.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 28mg | 2.8% |
| Iron | 0.64mg | 6.4% |
| Magnesium | 32mg | 8% |
| Phosphorus | 308mg | 44% |
| Potassium | 481mg | 10.2% |
| Sodium | 114mg | 8.8% |
| Zinc | 0.99mg | 9% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |