Cusk — Nutrition Facts
Cusk contains no carbohydrates.
There are
112
calories
in 100 g of cusk.
Basic nutrients (nutrition summary):
0.9 grams of fat,
24.4 grams of protein,
0 grams of carbs,
69.7 grams of water,
1.6 grams of ash.
Cusk contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
53 milligrams of cholesterol and
n/d of total trans fats.
Cusk — proteins, carbohydrates and fats (PCF)
Every 100 grams of cusk provides about 33% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.4 g | 32.5% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of cusk.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 21µg | 2.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 3.27mg | 20.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.32mg | 6.4% |
| Vitamin B6 | 0.45mg | 34.6% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 1.2µg | 50% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 1.06mg | 10.6% |
| Magnesium | 40mg | 10% |
| Phosphorus | 262mg | 37.4% |
| Potassium | 503mg | 10.7% |
| Sodium | 40mg | 3.1% |
| Zinc | 0.49mg | 4.5% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |