Pike — Nutrition Facts
Pike contains no carbohydrates.
There are
113
calories
in 100 g of pike.
Basic nutrients (nutrition summary):
0.9 grams of fat,
24.7 grams of protein,
0 grams of carbs,
73 grams of water,
1.5 grams of ash.
Pike contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
50 milligrams of cholesterol and
n/d of total trans fats.
Pike — proteins, carbohydrates and fats (PCF)
Every 100 grams of pike provides about 33% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.7 g | 32.9% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pike.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 24µg | 2.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 3.8mg | 4.2% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 2.8mg | 17.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 2.3µg | 95.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 73mg | 7.3% |
| Iron | 0.71mg | 7.1% |
| Magnesium | 40mg | 10% |
| Phosphorus | 282mg | 40.3% |
| Potassium | 331mg | 7% |
| Sodium | 49mg | 3.8% |
| Zinc | 0.86mg | 7.8% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.31mg | 13.5% |
| Selenium | 16.2µg | 29.5% |
| Fluoride | 0µg | 0% |