Sea bass — Nutrition Facts
Sea bass contains no carbohydrates.
There are
124
calories
in 100 g of sea bass.
Basic nutrients (nutrition summary):
2.6 grams of fat,
23.6 grams of protein,
0 grams of carbs,
72.1 grams of water,
1.4 grams of ash.
Sea bass contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
53 milligrams of cholesterol and
n/d of total trans fats.
Sea bass — proteins, carbohydrates and fats (PCF)
Every 100 grams of sea bass provides about 32% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.6 g | 31.5% |
| Fat | 2.6 g | 3.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of sea bass.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 64µg | 7.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.15mg | 11.5% |
| Vitamin B3 | 1.9mg | 11.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.46mg | 35.4% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 0.3µg | 12.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 0.37mg | 3.7% |
| Magnesium | 53mg | 13.3% |
| Phosphorus | 248mg | 35.4% |
| Potassium | 328mg | 7% |
| Sodium | 87mg | 6.7% |
| Zinc | 0.52mg | 4.7% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |