Bison meat — Nutrition Facts
Bison meat contains no carbohydrates.
There are
179
calories
in 100 g of bison meat.
Basic nutrients (nutrition summary):
8.6 grams of fat,
25.5 grams of protein,
0 grams of carbs,
65.1 grams of water,
1 grams of ash.
Bison meat contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
71 milligrams of cholesterol and
n/d of total trans fats.
Bison meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of bison meat provides about 34% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.5 g | 34% |
| Fat | 8.6 g | 10.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of bison meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.2mg | 1.4% |
| Vitamin K | 1.3µg | 1.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.14mg | 11.7% |
| Vitamin B2 | 0.26mg | 20% |
| Vitamin B3 | 5.97mg | 37.3% |
| Vitamin B4 | 97.2mg | 19.4% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.4mg | 30.8% |
| Vitamin B9 | 16µg | 4% |
| Vitamin B12 | 2.44µg | 101.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 3.19mg | 31.9% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 213mg | 30.4% |
| Potassium | 353mg | 7.5% |
| Sodium | 76mg | 5.8% |
| Zinc | 5.34mg | 48.5% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0mg | 0% |
| Selenium | 31.1µg | 56.5% |
| Fluoride | 0µg | 0% |