Iron in -
List of - with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sweet corn | 0.52mg | 5.2% |
| 2 | Cooked sweet corn | 0.45mg | 4.5% |
| 3 | Canned corn | 0.27mg | 2.7% |
- Categories
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- Foods
- Meat
- Beef, pork and other
- Game meat
- Meat by-products
- Poultry
- Fish
- Seafood
- Mollusks
- Crustaceans
- Seaweed
- Eggs and egg products
- Milk and dairy products
- Cheeses
- Fermented milk products
- Soy and soyfoods
- Vegetables
- Legumes
- Herbs
- Fruits and berries
- Mashrooms
- Fats and oils
- Animal fat
- Plant oils (vegetable pils)
- Nuts
- Cereals and grains
- Seeds
- Spices and herbs
- Flour and flour-based food
- Flour, bran and starch
- Bread
- Pasta and noodles
- Sweets
- Fast food
- Beverages
- Fruit juices and nectars
- Alcoholic drinks
- Non-alcoholic drinks
- Sprouts
- Vegetarian foods
- Vegan foods
- Raw food
- Fruits and vegetables
- Plant products
- Animal products
- High-protein foods
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Iron
- Major nutrients
- Water
- Protein
- Fat
- Carbohydrates
- Sugars
- Glucose
- Fructose
- Galactose
- Sucrose
- Maltose
- Lactose
- Starch
- Fiber
- Ash
- Calories
- Minerals
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Manganese
- Selenium
- Fluoride
- Vitamins (fat-soluble)
- Vitamin A
- Beta-Carotene
- Alpha-Carotene
- Vitamin D
- Vitamin D2 (ergocalciferol)
- Vitamin D3 (cholecalciferol)
- Vitamin E
- Vitamin K
- Vitamins (water-soluble)
- Vitamin C (ascorbic acid)
- Vitamin B1 (thiamin)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B4 (choline)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B9 (folate)
- Vitamin B12 (cobalamin)
- Amino acids
- Tryptophan
- Threonine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Cystine
- Phenylalanine
- Tyrosine
- Valine
- Arginine
- Histidine
- Alanine
- Aspartic acid
- Glutamic acid
- Glycine
- Proline
- Serine
- Saturated fatty acids
- Butyric acid (4:0)
- Caproic acid (6:0)
- Caprylic acid (8:0)
- Capric acid (10:0)
- Lauric acid (12:0)
- Myristic acid (14:0)
- Palmitic acid (16:0)
- Stearic acid (18:0)
- Arachidic acid (20:0)
- Behenic acid (22:0)
- Lignoceric acid (24:0)
- Monounsaturated fatty acids
- Palmitoleic acid (16:1)
- Oleic acid (18:1)
- Gadoleic acid (20:1)
- Erucic acid (22:1)
- Nervonic acid (24:1)
- Polyunsaturated fatty acids
- Linoleic acid (18:2)
- Linolenic acid (18:3)
- Alpha-linolenic acid (18:3) (omega-3)
- Gamma-linolenic acid (18:3) (omega-6)
- Eicosadienoic acid (20:2) (omega-6)
- Arachidonic acid (20:4) (omega-6)
- Timnodonic acid (20:5) (omega-3)
- Clupanodonic acid (22:5) (omega-3)
- Sterols
- Cholesterol
- Phytosterols
- Stigmasterol
- Campesterol
- Beta-sitosterol
- Trans fatty acids
- Trans-monoenoic fatty acids
- Trans-polyenoic fatty acids
- Other
- Branched-chain amino acid (BCAA)
- Creatine
- Alcohol, ethyl
- Caffeine
- Theobromine
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