Iron in Eggs and Egg Products
List of eggs and egg products with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Egg yolk powder | 9.56mg | 95.6% |
| 2 | Turkey eggs | 4.1mg | 41% |
| 3 | Duck eggs | 3.85mg | 38.5% |
| 4 | Quail eggs | 3.65mg | 36.5% |
| 5 | Goose egg | 3.64mg | 36.4% |
| 6 | Egg substitute (powder) | 3.16mg | 31.6% |
| 7 | Raw egg yolk | 2.73mg | 27.3% |
| 8 | Raw eggs | 1.75mg | 17.5% |
| 9 | Hard-boiled eggs | 1.19mg | 11.9% |
| 10 | Powdered egg white | 0.15mg | 1.5% |
| 11 | Raw egg white | 0.08mg | 0.8% |