Iron in Milk and Dairy Products

List of milk and dairy products with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 12mg 120%
2 Goat cheese 1.62mg 16.2%
3 Parmesan cheese 0.82mg 8.2%
4 Romano cheese 0.77mg 7.7%
5 Colby cheese 0.76mg 7.6%
6 Monterey cheese 0.72mg 7.2%
7 Feta 0.65mg 6.5%
8 Roquefort cheese 0.56mg 5.6%
9 Gjetost cheese 0.52mg 5.2%
10 Provolone cheese 0.52mg 5.2%
11 Asadero cheese 0.51mg 5.1%
12 Brie cheese 0.5mg 5%
13 Dry milk 0.47mg 4.7%
14 Anejo cheese 0.47mg 4.7%
15 Queso Chihuahua cheese 0.47mg 4.7%
16 Ricotta cheese 0.44mg 4.4%
17 Edam cheese 0.44mg 4.4%
18 Port De Salut cheese 0.43mg 4.3%
19 Muenster cheese 0.41mg 4.1%
20 Camembert cheese 0.33mg 3.3%
21 Blue cheese 0.31mg 3.1%
22 Gouda cheese 0.24mg 2.4%
23 Tilsit cheese 0.23mg 2.3%
24 Fontina cheese 0.23mg 2.3%
25 Mozzarella cheese 0.22mg 2.2%
26 Cheshire cheese 0.21mg 2.1%
27 Queso Fresco cheese 0.2mg 2%
28 Sweetened condensed milk 0.19mg 1.9%
29 Philadelphia cream cheese 0.19mg 1.9%
30 Gruyere cheese 0.17mg 1.7%
31 Cheddar cheese 0.14mg 1.4%
32 Limburger cheese 0.13mg 1.3%
33 Neufchatel cheese 0.13mg 1.3%
34 Swiss cheese 0.13mg 1.3%
35 Cottage cheese 0.13mg 1.3%
36 Cream cheese 0.11mg 1.1%
37 Sheep milk 0.1mg 1%
38 Milk whey liquid 0.08mg 0.8%
39 Sour cream 0.07mg 0.7%
40 Goat milk 0.05mg 0.5%
41 Whole milk (3.7% fat) 0.05mg 0.5%
42 Kefir 0.04mg 0.4%
43 Human milk 0.03mg 0.3%
44 Buttermilk 0.03mg 0.3%
45 Milk (2% fat) 0.02mg 0.2%
46 Yogurt 0mg 0%
47 Butter oil 0mg 0%
48 Fat-free sour cream 0mg 0%
49 Cotija Cheese 0mg 0%