Vitamin B1 (thiamin) in Milk and Dairy Products

List of milk and dairy products with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 1mg 83.3%
2 Gjetost cheese 0.32mg 26.7%
3 Dry milk 0.28mg 23.3%
4 Feta 0.15mg 12.5%
5 Sweetened condensed milk 0.09mg 7.5%
6 Limburger cheese 0.08mg 6.7%
7 Goat cheese 0.07mg 5.8%
8 Brie cheese 0.07mg 5.8%
9 Sheep milk 0.07mg 5.8%
10 Tilsit cheese 0.06mg 5%
11 Gruyere cheese 0.06mg 5%
12 Goat milk 0.05mg 4.2%
13 Buttermilk 0.05mg 4.2%
14 Yogurt 0.05mg 4.2%
15 Cheshire cheese 0.05mg 4.2%
16 Milk whey liquid 0.04mg 3.3%
17 Queso Fresco cheese 0.04mg 3.3%
18 Sour cream 0.04mg 3.3%
19 Fat-free sour cream 0.04mg 3.3%
20 Philadelphia cream cheese 0.04mg 3.3%
21 Roquefort cheese 0.04mg 3.3%
22 Milk (2% fat) 0.04mg 3.3%
23 Parmesan cheese 0.04mg 3.3%
24 Whole milk (3.7% fat) 0.04mg 3.3%
25 Romano cheese 0.04mg 3.3%
26 Edam cheese 0.04mg 3.3%
27 Kefir 0.03mg 2.5%
28 Gouda cheese 0.03mg 2.5%
29 Cotija Cheese 0.03mg 2.5%
30 Cheddar cheese 0.03mg 2.5%
31 Blue cheese 0.03mg 2.5%
32 Camembert cheese 0.03mg 2.5%
33 Mozzarella cheese 0.02mg 1.7%
34 Cream cheese 0.02mg 1.7%
35 Neufchatel cheese 0.02mg 1.7%
36 Asadero cheese 0.02mg 1.7%
37 Ricotta cheese 0.02mg 1.7%
38 Fontina cheese 0.02mg 1.7%
39 Anejo cheese 0.02mg 1.7%
40 Cottage cheese 0.02mg 1.7%
41 Provolone cheese 0.02mg 1.7%
42 Queso Chihuahua cheese 0.02mg 1.7%
43 Colby cheese 0.02mg 1.7%
44 Monterey cheese 0.02mg 1.7%
45 Human milk 0.01mg 0.8%
46 Port De Salut cheese 0.01mg 0.8%
47 Muenster cheese 0.01mg 0.8%
48 Swiss cheese 0.01mg 0.8%
49 Butter oil 0mg 0%