Vitamin B1 (thiamin) in Plant Products

List of plant products with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.19mg 265.8%
2 Rice bran 2.75mg 229.2%
3 Sesame flour 2.68mg 223.3%
4 Flaxseed 1.64mg 136.7%
5 Sunflower seeds 1.48mg 123.3%
6 Hemp seed 1.28mg 106.7%
7 Toasted sesame seeds 1.21mg 100.8%
8 Macadamia nuts 1.2mg 100%
9 Oat bran 1.17mg 97.5%
10 Pili nuts 0.91mg 75.8%
11 Pistachio nuts 0.87mg 72.5%
12 Poppy seeds 0.85mg 70.8%
13 Mustard seed 0.81mg 67.5%
14 Sage 0.75mg 62.5%
15 Dry roasted macadamias 0.71mg 59.2%
16 Sesame seeds 0.7mg 58.3%
17 Dry roasted pistachio nuts 0.7mg 58.3%
18 Oat flour 0.69mg 57.5%
19 Soy meal 0.69mg 57.5%
20 Pecans 0.66mg 55%
21 Rice bran bread 0.65mg 54.2%
22 Hazelnuts 0.64mg 53.3%
23 Peanuts 0.64mg 53.3%
24 Cumin seed 0.63mg 52.5%
25 Chia seeds 0.62mg 51.7%
26 Brazil nuts 0.62mg 51.7%
27 Wheat bran 0.52mg 43.3%
28 Whole-wheat flour 0.5mg 41.7%
29 Chickpeas 0.48mg 40%
30 Brown rice flour 0.44mg 36.7%
31 Rye bread 0.43mg 35.8%
32 Tamarinds 0.43mg 35.8%
33 Halva 0.42mg 35%
34 Cashew nuts 0.42mg 35%
35 Dill seed 0.42mg 35%
36 Buckwheat flour 0.42mg 35%
37 Millet flour 0.41mg 34.2%
38 Wheat bread 0.41mg 34.2%
39 Fennel seed 0.41mg 34.2%
40 Wheat bran bread 0.4mg 33.3%
41 Whole-wheat bread 0.39mg 32.5%
42 Butternuts 0.38mg 31.7%
43 Caraway seed 0.38mg 31.7%
44 Chervil 0.38mg 31.7%
45 Triticale flour 0.38mg 31.7%
46 Durian 0.37mg 30.8%
47 Barley flour 0.37mg 30.8%
48 Kidney bean sprouts 0.37mg 30.8%
49 Savory 0.37mg 30.8%
50 Pine nuts 0.36mg 30%
51 Walnuts 0.34mg 28.3%
52 Anise seed 0.34mg 28.3%
53 Celery seed 0.34mg 28.3%
54 Soy bean sprouts 0.34mg 28.3%
55 Dry roasted hazelnuts 0.34mg 28.3%
56 Rye flour 0.33mg 27.5%
57 Whole grain sorghum flour 0.33mg 27.5%
58 Fenugreek seed 0.32mg 26.7%
59 Soy protein concentrate 0.32mg 26.7%
60 Ground mace 0.31mg 25.8%
61 Barley malt flour 0.31mg 25.8%
62 Beechnuts 0.3mg 25%
63 Marjoram 0.29mg 24.2%
64 Soy-based protein powder 0.29mg 24.2%
65 Pumpkin seed 0.27mg 22.5%
66 Green peas 0.27mg 22.5%
67 Pink beans 0.26mg 21.7%
68 Tarragon 0.25mg 20.8%
69 Chili powder 0.25mg 20.8%
70 Hamburger (McDonald's) 0.25mg 20.8%
71 Whole grain corn flour 0.25mg 20.8%
72 Black beans 0.24mg 20%
73 Rye crispbread 0.24mg 20%
74 Hotdog 0.24mg 20%
75 Coriander seeds 0.24mg 20%
76 Navy beans 0.24mg 20%
77 Sprouted grain bread 0.23mg 19.2%
78 Pinto beans sprouts 0.23mg 19.2%
79 Potato starch 0.23mg 19.2%
80 Lentil sprouts 0.23mg 19.2%
81 Pea sprouts 0.23mg 19.2%
82 Enoki mushrooms 0.23mg 19.2%
83 Wheat sprouts 0.23mg 19.2%
84 Cheeseburger (McDonald's) 0.22mg 18.3%
85 Spirulina 0.22mg 18.3%
86 Pancakes 0.21mg 17.5%
87 Almonds 0.21mg 17.5%
88 Cowpeas 0.2mg 16.7%
89 Okra 0.2mg 16.7%
90 Roasted cashews 0.2mg 16.7%
91 Jerusalem artichoke 0.2mg 16.7%
92 Garlic 0.2mg 16.7%
93 Edamame 0.2mg 16.7%
94 Cardamom 0.2mg 16.7%
95 Pinto beans 0.19mg 15.8%
96 Sisymbrium seeds 0.19mg 15.8%
97 Peas 0.19mg 15.8%
98 Dandelion greens 0.19mg 15.8%
99 Teff 0.18mg 15%
100 Dried bananas 0.18mg 15%
101 Long-grain brown rice 0.18mg 15%
102 Mustard 0.18mg 15%
103 Oregano 0.18mg 15%
104 Soy protein isolate 0.18mg 15%
105 Lotus seeds 0.17mg 14.2%
106 Broad beans (raw) 0.17mg 14.2%
107 Cooked rapini 0.17mg 14.2%
108 Lentils 0.17mg 14.2%
109 Mung beans 0.16mg 13.3%
110 Rapini 0.16mg 13.3%
111 Cooked asparagus 0.16mg 13.3%
112 Lamb's quarters 0.16mg 13.3%
113 Kidney beans 0.16mg 13.3%
114 Clove 0.16mg 13.3%
115 Tofu 0.16mg 13.3%
116 Sweet corn 0.16mg 13.3%
117 Soy beans 0.16mg 13.3%
118 Roasted peanuts 0.15mg 12.5%
119 Pigeon peas 0.15mg 12.5%
120 Maitake mushroom 0.15mg 12.5%
121 Chestnuts 0.14mg 11.7%
122 Asparagus 0.14mg 11.7%
123 Lima beans 0.14mg 11.7%
124 Brussels sprouts 0.14mg 11.7%
125 Rice flour 0.14mg 11.7%
126 Lupin beans 0.13mg 10.8%
127 Wasabi 0.13mg 10.8%
128 French fried potatoes 0.13mg 10.8%
129 Broad beans 0.13mg 10.8%
130 Oyster mushrooms 0.13mg 10.8%
131 Sugar substitute (agave syrup) 0.12mg 10%
132 Canned green peas 0.12mg 10%
133 Wheat flour 0.12mg 10%
134 Cooked chickpeas 0.12mg 10%
135 Adzuki beans 0.12mg 10%
136 Saffron 0.12mg 10%
137 Kale 0.11mg 9.2%
138 Breadfruit 0.11mg 9.2%
139 Onion rings 0.11mg 9.2%
140 Groundcherries 0.11mg 9.2%
141 Black pepper 0.11mg 9.2%
142 Cooked brussels sprouts 0.11mg 9.2%
143 Quinoa 0.11mg 9.2%
144 Taro root 0.11mg 9.2%
145 Millet 0.11mg 9.2%
146 Dry roasted sunflower seeds 0.11mg 9.2%
147 Jackfruit 0.11mg 9.2%
148 Potatoes 0.11mg 9.2%
149 Caramel 0.1mg 8.3%
150 Medium-grain brown rice 0.1mg 8.3%
151 Raw buckwheat 0.1mg 8.3%
152 Allspice 0.1mg 8.3%
153 Cherimoya 0.1mg 8.3%
154 Beet greens 0.1mg 8.3%
155 Chinese broccoli 0.1mg 8.3%
156 Mullet 0.1mg 8.3%
157 Boiled potatoes 0.1mg 8.3%
158 Laver 0.1mg 8.3%
159 Fava beans 0.1mg 8.3%
160 Parboiled brown rice 0.1mg 8.3%
161 White mushrooms (cooked) 0.1mg 8.3%
162 Cooked chinese broccoli 0.1mg 8.3%
163 Brown mushrooms 0.1mg 8.3%
164 Cooked spinach 0.1mg 8.3%
165 Yam 0.1mg 8.3%
166 Pumpkin leaves 0.09mg 7.5%
167 Cooked sweet corn 0.09mg 7.5%
168 Rutabaga 0.09mg 7.5%
169 Watercress 0.09mg 7.5%
170 Sorghum flour 0.09mg 7.5%
171 Parsnips 0.09mg 7.5%
172 Oranges 0.09mg 7.5%
173 Mashed potatoes (milk and butter added) 0.09mg 7.5%
174 Clementines 0.09mg 7.5%
175 Parsley 0.09mg 7.5%
176 Yardlong beans 0.09mg 7.5%
177 Mung bean sprouts 0.08mg 6.7%
178 Pearl barley 0.08mg 6.7%
179 Peppermint 0.08mg 6.7%
180 Jew's ear mushroom 0.08mg 6.7%
181 Raw potatoes 0.08mg 6.7%
182 Chili pepper 0.08mg 6.7%
183 White mushrooms 0.08mg 6.7%
184 Salsify 0.08mg 6.7%
185 Garden cress 0.08mg 6.7%
186 Pokeberry shoots 0.08mg 6.7%
187 Custard-apple 0.08mg 6.7%
188 Endive 0.08mg 6.7%
189 Pineapple 0.08mg 6.7%
190 Raw sweet potato 0.08mg 6.7%
191 Spearmint 0.08mg 6.7%
192 Tempeh 0.08mg 6.7%
193 Chives 0.08mg 6.7%
194 Spinach 0.08mg 6.7%
195 Roasted almonds 0.08mg 6.7%
196 Eggplant 0.08mg 6.7%
197 Alfalfa sprouts 0.08mg 6.7%
198 Corn flour 0.07mg 5.8%
199 Parboiled rice 0.07mg 5.8%
200 Green beans (snap beans) 0.07mg 5.8%