Vitamin B12 (cobalamin) in Plant Products
List of plant products with a high vitamin B12 (cobalamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Snapper | 3.5µg | 145.8% |
| 2 | Cheeseburger (McDonald's) | 0.86µg | 35.8% |
| 3 | Hamburger (McDonald's) | 0.83µg | 34.6% |
| 4 | Hotdog | 0.52µg | 21.7% |
| 5 | Yogurt | 0.5µg | 20.8% |
| 6 | Caramel | 0.3µg | 12.5% |
| 7 | Mullet | 0.25µg | 10.4% |
| 8 | Pancakes | 0.2µg | 8.3% |
| 9 | Brown mushrooms | 0.1µg | 4.2% |
| 10 | Tempeh | 0.08µg | 3.3% |
| 11 | Mashed potatoes (milk and butter added) | 0.07µg | 2.9% |
| 12 | Halva | 0.04µg | 1.7% |
| 13 | White mushrooms | 0.04µg | 1.7% |
| 14 | Rosé wine | 0.01µg | 0.4% |
| 15 | Apricots | 0µg | 0% |
| 16 | Avocado | 0µg | 0% |
| 17 | Quince | 0µg | 0% |
| 18 | Pineapple | 0µg | 0% |
| 19 | Mammy-apple | 0µg | 0% |
| 20 | Oranges | 0µg | 0% |
| 21 | Orange juice | 0µg | 0% |
| 22 | Peanuts | 0µg | 0% |
| 23 | Roasted peanuts | 0µg | 0% |
| 24 | Watermelon | 0µg | 0% |
| 25 | Artichokes | 0µg | 0% |
| 26 | Cardoon | 0µg | 0% |
| 27 | Basil | 0µg | 0% |
| 28 | Eggplant | 0µg | 0% |
| 29 | Bamboo shoots | 0µg | 0% |
| 30 | Okra | 0µg | 0% |
| 31 | Bananas | 0µg | 0% |
| 32 | Dried bananas | 0µg | 0% |
| 33 | Acerola | 0µg | 0% |
| 34 | Sweet potato | 0µg | 0% |
| 35 | Raw sweet potato | 0µg | 0% |
| 36 | Butterbur | 0µg | 0% |
| 37 | Fava beans | 0µg | 0% |
| 38 | Broad beans | 0µg | 0% |
| 39 | Broad beans (raw) | 0µg | 0% |
| 40 | Turnip greens | 0µg | 0% |
| 41 | Beet greens | 0µg | 0% |
| 42 | Brazil nuts | 0µg | 0% |
| 43 | Broccoli | 0µg | 0% |
| 44 | Chinese broccoli | 0µg | 0% |
| 45 | Cooked chinese broccoli | 0µg | 0% |
| 46 | Cooked broccoli | 0µg | 0% |
| 47 | Rapini | 0µg | 0% |
| 48 | Cooked rapini | 0µg | 0% |
| 49 | Rutabaga | 0µg | 0% |
| 50 | Brussels sprouts | 0µg | 0% |
| 51 | Cooked brussels sprouts | 0µg | 0% |
| 52 | Elderberry | 0µg | 0% |
| 53 | Beechnuts | 0µg | 0% |
| 54 | Bulgur | 0µg | 0% |
| 55 | Wasabi | 0µg | 0% |
| 56 | Sweet dessert wine | 0µg | 0% |
| 57 | Dry dessert wine | 0µg | 0% |
| 58 | Red table wine | 0µg | 0% |
| 59 | Table wine | 0µg | 0% |
| 60 | White table wine | 0µg | 0% |
| 61 | Grapes (red or green) | 0µg | 0% |
| 62 | Grape leaves | 0µg | 0% |
| 63 | Cherry | 0µg | 0% |
| 64 | Wakame | 0µg | 0% |
| 65 | Clove | 0µg | 0% |
| 66 | Wheat gluten | 0µg | 0% |
| 67 | Blueberries | 0µg | 0% |
| 68 | Pigeon peas | 0µg | 0% |
| 69 | Peas | 0µg | 0% |
| 70 | Green peas | 0µg | 0% |
| 71 | Pea sprouts | 0µg | 0% |
| 72 | Canned green peas | 0µg | 0% |
| 73 | Mustard | 0µg | 0% |
| 74 | Pomegranates | 0µg | 0% |
| 75 | Grapefruit | 0µg | 0% |
| 76 | Walnuts | 0µg | 0% |
| 77 | Buckwheat | 0µg | 0% |
| 78 | Raw buckwheat | 0µg | 0% |
| 79 | Jew's ear mushroom | 0µg | 0% |
| 80 | Shiitake mushrooms | 0µg | 0% |
| 81 | Oyster mushrooms | 0µg | 0% |
| 82 | Maitake mushroom | 0µg | 0% |
| 83 | Portabella mushrooms | 0µg | 0% |
| 84 | Enoki mushrooms | 0µg | 0% |
| 85 | Pear | 0µg | 0% |
| 86 | Guava | 0µg | 0% |
| 87 | Daikon | 0µg | 0% |
| 88 | Java plum | 0µg | 0% |
| 89 | Jackfruit | 0µg | 0% |
| 90 | Gin | 0µg | 0% |
| 91 | Durian | 0µg | 0% |
| 92 | Honeydew melon | 0µg | 0% |
| 93 | Blackberry | 0µg | 0% |
| 94 | Watercress | 0µg | 0% |
| 95 | Sugar substitute (aspartame) | 0µg | 0% |
| 96 | Sugar substitute (stevia sweetener) | 0µg | 0% |
| 97 | Sugar substitute (saccharin) | 0µg | 0% |
| 98 | Sugar substitute (sucralose) | 0µg | 0% |
| 99 | Sugar substitute (fructose) | 0µg | 0% |
| 100 | Sugar substitute (agave syrup) | 0µg | 0% |
| 101 | Cumin seed | 0µg | 0% |
| 102 | Golden raisins | 0µg | 0% |
| 103 | Ginger root | 0µg | 0% |
| 104 | Figs | 0µg | 0% |
| 105 | Butterscotch | 0µg | 0% |
| 106 | Zucchini | 0µg | 0% |
| 107 | Cantaloupe melon | 0µg | 0% |
| 108 | Capers | 0µg | 0% |
| 109 | Cooked cabbage | 0µg | 0% |
| 110 | Kimchi | 0µg | 0% |
| 111 | Red cabbage | 0µg | 0% |
| 112 | Kale | 0µg | 0% |
| 113 | Collard greens | 0µg | 0% |
| 114 | Cooked collard greens | 0µg | 0% |
| 115 | Chinese cabbage | 0µg | 0% |
| 116 | Savoy cabbage | 0µg | 0% |
| 117 | Cabbage | 0µg | 0% |
| 118 | Cardamom | 0µg | 0% |
| 119 | Roselle | 0µg | 0% |
| 120 | Potatoes | 0µg | 0% |
| 121 | Boiled potatoes | 0µg | 0% |
| 122 | Raw potatoes | 0µg | 0% |
| 123 | French fried potatoes | 0µg | 0% |
| 124 | Potato starch | 0µg | 0% |
| 125 | Chestnuts | 0µg | 0% |
| 126 | Pine nuts | 0µg | 0% |
| 127 | Chocolate cake | 0µg | 0% |
| 128 | Chervil | 0µg | 0% |
| 129 | Cashew nuts | 0µg | 0% |
| 130 | Roasted cashews | 0µg | 0% |
| 131 | Kiwifruit | 0µg | 0% |
| 132 | Coriander | 0µg | 0% |
| 133 | Quinoa | 0µg | 0% |
| 134 | Fireweed | 0µg | 0% |
| 135 | Strawberry | 0µg | 0% |
| 136 | Cranberries | 0µg | 0% |
| 137 | Salsify | 0µg | 0% |
| 138 | Coconut water | 0µg | 0% |
| 139 | Dried coconut meat | 0µg | 0% |
| 140 | Coconut milk | 0µg | 0% |
| 141 | Kohlrabi | 0µg | 0% |
| 142 | Cooked kohlrabi | 0µg | 0% |
| 143 | Burdock root | 0µg | 0% |
| 144 | Chicory roots | 0µg | 0% |
| 145 | Cinnamon | 0µg | 0% |
| 146 | Brewed coffee | 0µg | 0% |
| 147 | Instant coffee | 0µg | 0% |
| 148 | Espresso | 0µg | 0% |
| 149 | Corn starch | 0µg | 0% |
| 150 | Garden cress | 0µg | 0% |
| 151 | Gooseberries | 0µg | 0% |
| 152 | Sweet corn | 0µg | 0% |
| 153 | Cooked sweet corn | 0µg | 0% |
| 154 | Canned corn | 0µg | 0% |
| 155 | Kumquat | 0µg | 0% |
| 156 | Sesame seeds | 0µg | 0% |
| 157 | Toasted sesame seeds | 0µg | 0% |
| 158 | Dried apricots | 0µg | 0% |
| 159 | Turmeric | 0µg | 0% |
| 160 | Couscous | 0µg | 0% |
| 161 | Bay leaf | 0µg | 0% |
| 162 | Lime | 0µg | 0% |
| 163 | Lamb's quarters | 0µg | 0% |
| 164 | Lemons | 0µg | 0% |
| 165 | Amaranth leaves | 0µg | 0% |
| 166 | Dandelion greens | 0µg | 0% |
| 167 | Pumpkin leaves | 0µg | 0% |
| 168 | Chicory greens | 0µg | 0% |
| 169 | Litchis | 0µg | 0% |
| 170 | Loganberries | 0µg | 0% |
| 171 | Longans | 0µg | 0% |
| 172 | Green onions | 0µg | 0% |
| 173 | Onion | 0µg | 0% |
| 174 | Cooked onion | 0µg | 0% |
| 175 | Welsh onion | 0µg | 0% |
| 176 | Leeks | 0µg | 0% |
| 177 | Cooked leek | 0µg | 0% |
| 178 | Shallots | 0µg | 0% |
| 179 | Lupin beans | 0µg | 0% |
| 180 | Marjoram | 0µg | 0% |
| 181 | Raspberries | 0µg | 0% |
| 182 | Mango | 0µg | 0% |
| 183 | Swiss chard | 0µg | 0% |
| 184 | Tangerines | 0µg | 0% |
| 185 | Passion fruit | 0µg | 0% |
| 186 | Ripe olives | 0µg | 0% |
| 187 | Apricot kernel oil | 0µg | 0% |
| 188 | Avocado oil | 0µg | 0% |
| 189 | Peanut oil | 0µg | 0% |
| 190 | Babassu oil | 0µg | 0% |
| 191 | Grape seed oil | 0µg | 0% |
| 192 | Mustard oil | 0µg | 0% |
| 193 | Walnut oil | 0µg | 0% |
| 194 | Wheat germ oil | 0µg | 0% |
| 195 | Cocoa butter | 0µg | 0% |
| 196 | Canola oil | 0µg | 0% |
| 197 | Coconut oil | 0µg | 0% |
| 198 | Corn oil | 0µg | 0% |
| 199 | Sesame oil | 0µg | 0% |
| 200 | Flaxseed oil | 0µg | 0% |