Vitamin A in Plant Products

List of plant products with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 1483µg 164.8%
2 Grape leaves 1376µg 152.9%
3 Chili pepper 1324µg 147.1%
4 Boiled carrots 852µg 94.7%
5 Carrots 835µg 92.8%
6 Sweet potato 787µg 87.4%
7 Raw sweet potato 709µg 78.8%
8 Lamb's quarters 580µg 64.4%
9 Turnip greens 579µg 64.3%
10 Cooked spinach 524µg 58.2%
11 Dandelion greens 508µg 56.4%
12 Kale 500µg 55.6%
13 Spinach 469µg 52.1%
14 Romaine lettuce 436µg 48.4%
15 Pokeberry shoots 435µg 48.3%
16 Pumpkin 426µg 47.3%
17 Parsley 421µg 46.8%
18 Marjoram 403µg 44.8%
19 Dill weed 386µg 42.9%
20 Cooked collard greens 380µg 42.2%
21 Red leaf lettuce 375µg 41.7%
22 Lettuce 370µg 41.1%
23 Garden cress 346µg 38.4%
24 Coriander 337µg 37.4%
25 Beet greens 316µg 35.1%
26 Bay leaf 309µg 34.3%
27 Swiss chard 306µg 34%
28 Sage 295µg 32.8%
29 Chervil 293µg 32.6%
30 Cooked pumpkin 288µg 32%
31 Chicory greens 286µg 31.8%
32 Basil 264µg 29.3%
33 Laver 260µg 28.9%
34 Savory 257µg 28.6%
35 Collard greens 251µg 27.9%
36 Thyme 238µg 26.4%
37 Cooked rapini 227µg 25.2%
38 Chinese cabbage 223µg 24.8%
39 Chives 218µg 24.2%
40 Peppermint 212µg 23.6%
41 Tarragon 210µg 23.3%
42 Spearmint 203µg 22.6%
43 Green onions 200µg 22.2%
44 Dock 200µg 22.2%
45 Fiddlehead ferns 181µg 20.1%
46 Fireweed 180µg 20%
47 Dried apricots 180µg 20%
48 Cantaloupe melon 169µg 18.8%
49 Butterhead lettuce 166µg 18.4%
50 Watercress 160µg 17.8%
51 Red bell peppers 157µg 17.4%
52 Amaranth leaves 146µg 16.2%
53 Rosemary 146µg 16.2%
54 Rapini 131µg 14.6%
55 Arugula 119µg 13.2%
56 Endive 108µg 12%
57 Pumpkin leaves 97µg 10.8%
58 Apricots 96µg 10.7%
59 Escarole 94µg 10.4%
60 Chinese broccoli 86µg 9.6%
61 Oregano 85µg 9.4%
62 Leeks 83µg 9.2%
63 Cooked chinese broccoli 82µg 9.1%
64 Cooked broccoli 77µg 8.6%
65 Loquats 76µg 8.4%
66 Surinam cherry 75µg 8.3%
67 Apricot nectar 66µg 7.3%
68 Cherry 64µg 7.1%
69 Cumin seed 64µg 7.1%
70 Passion fruit 64µg 7.1%
71 Grapefruit 58µg 6.4%
72 Zucchini 56µg 6.2%
73 Red cabbage 56µg 6.2%
74 Plantains 56µg 6.2%
75 Mango 54µg 6%
76 Savoy cabbage 50µg 5.6%
77 Cooked asparagus 50µg 5.6%
78 Hot chili pepper 48µg 5.3%
79 Fennel 48µg 5.3%
80 Papayas 47µg 5.2%
81 Yogurt 46µg 5.1%
82 Mullet 42µg 4.7%
83 Tomatoes 42µg 4.7%
84 Cooked leek 41µg 4.6%
85 Ground mace 40µg 4.4%
86 Cooked brussels sprouts 39µg 4.3%
87 Acerola 38µg 4.2%
88 Brussels sprouts 38µg 4.2%
89 Green peas 38µg 4.2%
90 Mashed potatoes (milk and butter added) 38µg 4.2%
91 Asparagus 38µg 4.2%
92 Okra 36µg 4%
93 Groundcherries 36µg 4%
94 Snapper 35µg 3.9%
95 Mango nectar 35µg 3.9%
96 Tangerines 34µg 3.8%
97 Green beans (snap beans) 32µg 3.6%
98 Broccoli 31µg 3.4%
99 Guava 31µg 3.4%
100 Elderberry 30µg 3.3%
101 Watermelon 28µg 3.1%
102 Butterscotch 28µg 3.1%
103 Naranjilla 28µg 3.1%
104 Canned green peas 27µg 3%
105 Allspice 27µg 3%
106 Black pepper 27µg 3%
107 Saffron 27µg 3%
108 Pistachio nuts 26µg 2.9%
109 Iceberg lettuce 25µg 2.8%
110 Cooked tomatoes 24µg 2.7%
111 Yardlong beans 23µg 2.6%
112 Celery 22µg 2.4%
113 Grapefruit juice 22µg 2.4%
114 Green olives 20µg 2.2%
115 Broad beans (raw) 18µg 2%
116 Wakame 18µg 2%
117 Green bell peppers 18µg 2%
118 Papaya nectar 18µg 2%
119 Caraway seed 18µg 2%
120 Ripe olives 17µg 1.9%
121 Plums 17µg 1.9%
122 Prunes 17µg 1.9%
123 Rose-apples 17µg 1.9%
124 Peaches 16µg 1.8%
125 Anise seed 16µg 1.8%
126 Cinnamon 15µg 1.7%
127 Gooseberries 15µg 1.7%
128 Kumquat 15µg 1.7%
129 Lima beans 15µg 1.7%
130 Edamame 15µg 1.7%
131 Broad beans 14µg 1.6%
132 Roselle 14µg 1.6%
133 Cooked sweet corn 13µg 1.4%
134 Peach nectar 13µg 1.4%
135 Dry roasted pistachio nuts 13µg 1.4%
136 Mammy-apple 12µg 1.3%
137 Dried bananas 12µg 1.3%
138 Caramel 12µg 1.3%
139 Black currant 12µg 1.3%
140 Oranges 11µg 1.2%
141 Blackberry 11µg 1.2%
142 Corn flour 11µg 1.2%
143 Whole grain corn flour 11µg 1.2%
144 Pancakes 10µg 1.1%
145 Orange juice 9µg 1%
146 Sweet corn 9µg 1%
147 Clove 8µg 0.9%
148 Sugar substitute (agave syrup) 8µg 0.9%
149 Alfalfa sprouts 8µg 0.9%
150 Avocado 7µg 0.8%
151 Figs 7µg 0.8%
152 Capers 7µg 0.8%
153 Horned melon 7µg 0.8%
154 Fennel seed 7µg 0.8%
155 Dates (medjool) 7µg 0.8%
156 Mamey sapote 7µg 0.8%
157 Cardoon 6µg 0.7%
158 Kelp 6µg 0.7%
159 Butternuts 6µg 0.7%
160 Blackberry juice 6µg 0.7%
161 Tomatillos 6µg 0.7%
162 Yam 6µg 0.7%
163 Mustard 5µg 0.6%
164 Jackfruit 5µg 0.6%
165 Kimchi 5µg 0.6%
166 Cabbage 5µg 0.6%
167 Cucumber 5µg 0.6%
168 Rhubarb 5µg 0.6%
169 Cooked cabbage 4µg 0.4%
170 Kiwifruit 4µg 0.4%
171 Patty pan squash 4µg 0.4%
172 Taro root 4µg 0.4%
173 Pineapple 3µg 0.3%
174 Bananas 3µg 0.3%
175 Grapes (red or green) 3µg 0.3%
176 Grapes (muscadine) 3µg 0.3%
177 Blueberries 3µg 0.3%
178 Honeydew melon 3µg 0.3%
179 Cranberries 3µg 0.3%
180 Sesame seeds 3µg 0.3%
181 Toasted sesame seeds 3µg 0.3%
182 Sesame flour 3µg 0.3%
183 Chickpeas 3µg 0.3%
184 Fenugreek seed 3µg 0.3%
185 Pecans 3µg 0.3%
186 Sapodilla 3µg 0.3%
187 Sisymbrium seeds 3µg 0.3%
188 Sunflower seeds 3µg 0.3%
189 Celery seed 3µg 0.3%
190 Dill seed 3µg 0.3%
191 Spirulina 3µg 0.3%
192 Carambola 3µg 0.3%
193 Dry roasted hazelnuts 3µg 0.3%
194 Apple 3µg 0.3%
195 Quince 2µg 0.2%
196 Eggplant 2µg 0.2%
197 Wasabi 2µg 0.2%
198 Oyster mushrooms 2µg 0.2%
199 Durian 2µg 0.2%
200 Kohlrabi 2µg 0.2%