Peppermint — Nutrition Facts
About 72% of the calories
in peppermint comes
from carbohydrates (60 calories).
Peppermint contains
14.9 grams of carbohydrates per every 100 grams.
There are
70
calories
in 100 g of peppermint.
Basic nutrients (nutrition summary):
0.9 grams of fat,
3.8 grams of protein,
14.9 grams of carbs,
78.7 grams of water,
1.8 grams of ash.
Peppermint contains
n/d of total sugars,
8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Peppermint — proteins, carbohydrates and fats (PCF)
Every 100 grams of peppermint provides about 5% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.8 g | 5.1% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 14.9 g | 4.8% |
Vitamins
The chart below shows the vitamin content of peppermint.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 212µg | 23.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 31.8mg | 35.3% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.27mg | 20.8% |
| Vitamin B3 | 1.71mg | 10.7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.34mg | 6.8% |
| Vitamin B6 | 0.13mg | 10% |
| Vitamin B9 | 114µg | 28.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 243mg | 24.3% |
| Iron | 5.08mg | 50.8% |
| Magnesium | 80mg | 20% |
| Phosphorus | 73mg | 10.4% |
| Potassium | 569mg | 12.1% |
| Sodium | 31mg | 2.4% |
| Zinc | 1.11mg | 10.1% |
| Copper | 0.33mg | 36.7% |
| Manganese | 1.18mg | 51.3% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |