Spearmint — Nutrition Facts

About 63% of the calories in spearmint comes from carbohydrates (34 calories). Spearmint contains 8.4 grams of carbohydrates per every 100 grams. There are 44 calories in 100 g of spearmint.
Basic nutrients (nutrition summary):

0.7 grams of fat, 3.3 grams of protein, 8.4 grams of carbs, 85.6 grams of water, 2 grams of ash.

Spearmint contains n/d of total sugars, 6.8 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Spearmint — proteins, carbohydrates and fats (PCF)

Every 100 grams of spearmint provides about 4% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 3% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 3.3 g 4.4%
Fat 0.7 g 0.8%
Carbohydrates 8.4 g 2.7%

Vitamins

The chart below shows the vitamin content of spearmint.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 203µg 22.6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 13.3mg 14.8%
Vitamin B1 0.08mg 6.7%
Vitamin B2 0.18mg 13.8%
Vitamin B3 0.95mg 5.9%
Vitamin B4 0mg 0%
Vitamin B5 0.25mg 5%
Vitamin B6 0.16mg 12.3%
Vitamin B9 105µg 26.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 199mg 19.9%
Iron 11.87mg 118.7%
Magnesium 63mg 15.8%
Phosphorus 60mg 8.6%
Potassium 458mg 9.7%
Sodium 30mg 2.3%
Zinc 1.09mg 9.9%
Copper 0.24mg 26.7%
Manganese 1.12mg 48.7%
Selenium 0µg 0%
Fluoride 0µg 0%