Beta-sitosterol in Plant Products

List of plant products with a high beta-sitosterol content.

Food	Amount
Corn oil	621.00 mg
Canola oil	413.00 mg
Sesame seeds	232.00 mg
Dry roasted pistachio nuts	210.00 mg
Flaxseed oil	206.00 mg
Pistachio nuts	198.00 mg
Soybean oil	172.00 mg
Dry roasted macadamias	145.00 mg
Pine nuts	132.00 mg
Almonds	130.00 mg
Roasted almonds	122.00 mg
Pecans	117.00 mg
Black walnuts	115.00 mg
Cashew nuts	113.00 mg
Poppy seeds	109.00 mg
Macadamia nuts	108.00 mg
Dry roasted hazelnuts	103.00 mg
Hazelnuts	102.00 mg
Flaxseed	90.00 mg
Walnuts	87.00 mg
Avocado	76.00 mg
Brazil nuts	64.00 mg
Grape leaves	20.00 mg
Pomegranates	4.00 mg
Coriander	2.00 mg
Shiitake mushrooms	n/d
Oyster mushrooms	n/d
Chanterelle mushrooms	n/d
Maitake mushroom	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
White mushrooms	n/d
Brown mushrooms	n/d
Apricots	n/d
Quince	n/d
Amaranth grain	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Cardoon	n/d
Basil	n/d
Eggplant	n/d
Bamboo shoots	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Butterbur	n/d
Pancakes	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Beechnuts	n/d
Bulgur	n/d
Wasabi	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grapes (muscadine)	n/d
Cherry	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Blueberries	n/d
Pigeon peas	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Mustard	n/d
Grapefruit	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Jew's ear mushroom	n/d
Portabella mushrooms	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Gin	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Watercress	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Cumin seed	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Yogurt	n/d
Butterscotch	n/d
Zucchini	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Caramel	n/d
Cardamom	n/d
Roselle	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Chestnuts	n/d
Chocolate cake	n/d
Chervil	n/d
Mullet	n/d
Roasted cashews	n/d
Horned melon	n/d
Kiwifruit	n/d
Quinoa	n/d
Fireweed	n/d
Clementines	n/d
Strawberry	n/d
Cranberries	n/d
Salsify	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Chicory roots	n/d
Cinnamon	n/d
Brewed coffee	n/d
Instant coffee	n/d
Espresso	n/d
Corn starch	n/d
Garden cress	n/d
Gooseberries	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Toasted sesame seeds	n/d
Dried apricots	n/d
Turmeric	n/d
Couscous	n/d
Bay leaf	n/d
Lime	n/d
Lamb's quarters	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Pumpkin leaves	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Green onions	n/d
Onion	n/d
Cooked onion	n/d
Welsh onion	n/d
Leeks	n/d
Cooked leek	n/d
Shallots	n/d
Snapper	n/d
Lupin beans	n/d
Marjoram	n/d
Raspberries	n/d
Mango	n/d
Swiss chard	n/d