Beta-sitosterol in Nuts
List of nuts with a high beta-sitosterol content.
| Food | Amount |
|---|---|
| Dry roasted pistachio nuts | 210.00 mg |
| Pistachio nuts | 198.00 mg |
| Dry roasted macadamias | 145.00 mg |
| Pine nuts | 132.00 mg |
| Almonds | 130.00 mg |
| Roasted almonds | 122.00 mg |
| Pecans | 117.00 mg |
| Black walnuts | 115.00 mg |
| Cashew nuts | 113.00 mg |
| Macadamia nuts | 108.00 mg |
| Dry roasted hazelnuts | 103.00 mg |
| Hazelnuts | 102.00 mg |
| Walnuts | 87.00 mg |
| Brazil nuts | 64.00 mg |
| Peanuts | n/d |
| Roasted peanuts | n/d |
| Beechnuts | n/d |
| Chestnuts | n/d |
| Roasted cashews | n/d |
| Dried coconut meat | n/d |
| Coconut meat | n/d |
| Pili nuts | n/d |
| Butternuts | n/d |