Linoleic acid (18:2) in Nuts
List of nuts with a high linoleic acid (18:2) content.
| Food | Amount |
|---|---|
| Walnuts | 38.09 g |
| Black walnuts | 33.76 g |
| Butternuts | 33.73 g |
| Pine nuts | 33.15 g |
| Brazil nuts | 24.36 g |
| Pecans | 20.63 g |
| Beechnuts | 18.39 g |
| Peanuts | 15.56 g |
| Pistachio nuts | 14.09 g |
| Dry roasted pistachio nuts | 13.13 g |
| Roasted almonds | 12.95 g |
| Almonds | 12.32 g |
| Roasted peanuts | 9.72 g |
| Dry roasted hazelnuts | 8.40 g |
| Hazelnuts | 7.83 g |
| Cashew nuts | 7.78 g |
| Roasted cashews | 7.66 g |
| Pili nuts | 7.61 g |
| Dry roasted macadamias | 1.30 g |
| Macadamia nuts | 1.30 g |
| Dried coconut meat | 0.71 g |
| Chestnuts | 0.44 g |
| Coconut meat | 0.37 g |