Linoleic acid (18:2) in Seeds
List of seeds with a high linoleic acid (18:2) content.
Food | Amount |
---|---|
Dry roasted sunflower seeds | 32.78 g |
Poppy seeds | 28.30 g |
Hemp seed | 27.46 g |
Sesame seeds | 25.23 g |
Sunflower seeds | 23.05 g |
Pumpkin seed | 20.71 g |
Toasted sesame seeds | 20.65 g |
Mustard seed | 5.92 g |
Flaxseed | 5.90 g |
Chia seeds | 5.84 g |
Celery seed | 3.52 g |
Anise seed | 3.15 g |
Caraway seed | 3.12 g |
Coriander seeds | 1.75 g |
Fennel seed | 1.69 g |
Dill seed | 0.96 g |
Sisymbrium seeds | 0.57 g |
Lotus seeds | 0.29 g |