Linoleic acid (18:2) in Seeds

List of seeds with a high linoleic acid (18:2) content.

Food Amount
Dry roasted sunflower seeds 32.78 g
Poppy seeds 28.30 g
Hemp seed 27.46 g
Sesame seeds 25.23 g
Sunflower seeds 23.05 g
Pumpkin seed 20.71 g
Toasted sesame seeds 20.65 g
Mustard seed 5.92 g
Flaxseed 5.90 g
Chia seeds 5.84 g
Celery seed 3.52 g
Anise seed 3.15 g
Caraway seed 3.12 g
Coriander seeds 1.75 g
Fennel seed 1.69 g
Dill seed 0.96 g
Sisymbrium seeds 0.57 g
Lotus seeds 0.29 g