Linoleic acid (18:2) in Seeds
List of seeds with a high linoleic acid (18:2) content.
| Food | Amount |
|---|---|
| Dry roasted sunflower seeds | 32.78 g |
| Poppy seeds | 28.30 g |
| Hemp seed | 27.46 g |
| Sesame seeds | 25.23 g |
| Sunflower seeds | 23.05 g |
| Pumpkin seed | 20.71 g |
| Toasted sesame seeds | 20.65 g |
| Mustard seed | 5.92 g |
| Flaxseed | 5.90 g |
| Chia seeds | 5.84 g |
| Celery seed | 3.52 g |
| Anise seed | 3.15 g |
| Caraway seed | 3.12 g |
| Coriander seeds | 1.75 g |
| Fennel seed | 1.69 g |
| Dill seed | 0.96 g |
| Sisymbrium seeds | 0.57 g |
| Lotus seeds | 0.29 g |