Sugars in Seeds
List of seeds with a high sugars content.
| Food | Amount |
|---|---|
| Mustard seed | 6.79 g |
| Poppy seeds | 2.99 g |
| Dry roasted sunflower seeds | 2.73 g |
| Sunflower seeds | 2.62 g |
| Flaxseed | 1.55 g |
| Hemp seed | 1.50 g |
| Pumpkin seed | 1.40 g |
| Celery seed | 0.67 g |
| Caraway seed | 0.64 g |
| Sesame seeds | 0.48 g |
| Toasted sesame seeds | 0.48 g |
| Anise seed | n/d |
| Sisymbrium seeds | n/d |
| Coriander seeds | n/d |
| Lotus seeds | n/d |
| Dill seed | n/d |
| Fennel seed | n/d |
| Chia seeds | n/d |