Sugars in Seeds

List of seeds with a high sugars content.

Food Amount
Mustard seed 6.79 g
Poppy seeds 2.99 g
Dry roasted sunflower seeds 2.73 g
Sunflower seeds 2.62 g
Flaxseed 1.55 g
Hemp seed 1.50 g
Pumpkin seed 1.40 g
Celery seed 0.67 g
Caraway seed 0.64 g
Sesame seeds 0.48 g
Toasted sesame seeds 0.48 g
Anise seed n/d
Sisymbrium seeds n/d
Coriander seeds n/d
Lotus seeds n/d
Dill seed n/d
Fennel seed n/d
Chia seeds n/d