Sugars in Raw Food

List of raw food with a high sugars content.

Food Amount
Dates (medjool) 66.47 g
Dates (deglet noor) 63.35 g
Golden raisins 59.19 g
Dried apricots 53.44 g
Dried bananas 47.30 g
Goji berries 45.61 g
Chili pepper 41.06 g
Tamarinds 38.80 g
Prunes 24.98 g
Mamey sapote 20.14 g
Jackfruit 19.08 g
Figs 16.26 g
Grapes (red or green) 15.48 g
Litchis 15.23 g
Plantains 15.00 g
Pomegranates 13.67 g
Mango 13.66 g
Soursop 13.54 g
Cherimoya 12.87 g
Bananas 12.23 g
Passion fruit 11.20 g
Breadfruit 11.00 g
Chickpeas 10.70 g
Tangerines 10.58 g
Apple 10.39 g
Blueberries 9.96 g
Plums 9.92 g
Pineapple 9.85 g
Pear 9.75 g
Jerusalem artichoke 9.60 g
Kumquat 9.36 g
Oranges 9.35 g
Apricots 9.24 g
Clementines 9.18 g
Kiwifruit 8.99 g
Guava 8.92 g
Chicory roots 8.73 g
Cherry 8.49 g
Peaches 8.39 g
Feijoa 8.20 g
Honeydew melon 8.12 g
Mulberries 8.10 g
Shallots 7.87 g
Cantaloupe melon 7.86 g
Papayas 7.82 g
Loganberries 7.70 g
Pistachio nuts 7.66 g
Red and white currants 7.37 g
Dried coconut meat 7.35 g
Chili powder 7.19 g
Grapefruit 6.89 g
Beets 6.76 g
Grape leaves 6.30 g
Sweet corn 6.26 g
Coconut meat 6.23 g
Watermelon 6.20 g
Green peas 5.67 g
Hot chili pepper 5.30 g
Strawberry 4.89 g
Blackberry 4.88 g
Carrots 4.74 g
Peanuts 4.72 g
Macadamia nuts 4.57 g
Rutabaga 4.46 g
Raspberries 4.42 g
Garden cress 4.40 g
Almonds 4.35 g
Hazelnuts 4.34 g
Cranberries 4.27 g
Onion 4.24 g
Red bell peppers 4.20 g
Raw sweet potato 4.18 g
Mung bean sprouts 4.13 g
Carambola 3.98 g
Pecans 3.97 g
Tomatillos 3.93 g
Green onions 3.91 g
Leeks 3.90 g
Red cabbage 3.83 g
Turnips 3.80 g
Pine nuts 3.59 g
Coconut milk 3.34 g
Cabbage 3.20 g
Poppy seeds 2.99 g
Pumpkin 2.76 g
Tomatoes 2.63 g
Sunflower seeds 2.62 g
Walnuts 2.61 g
Coconut water 2.61 g
Kohlrabi 2.60 g
Daikon 2.50 g
Lemons 2.50 g
Green bell peppers 2.40 g
Brazil nuts 2.33 g
Savoy cabbage 2.27 g
Kale 2.26 g
Welsh onion 2.18 g
Arugula 2.05 g
White mushrooms 1.98 g
Iceberg lettuce 1.97 g
Cauliflower 1.91 g
Asparagus 1.88 g
Radish 1.86 g
Chives 1.85 g
Brown mushrooms 1.72 g
Broccoli 1.70 g
Ginger root 1.70 g
Lime 1.69 g
Cucumber 1.67 g
Chayote 1.66 g
Flaxseed 1.55 g
Hemp seed 1.50 g
Okra 1.48 g
Pumpkin seed 1.40 g
Celery 1.34 g
Romaine lettuce 1.19 g
Chinese cabbage 1.18 g
Rhubarb 1.10 g
Black walnuts 1.10 g
Garlic 1.00 g
Butterhead lettuce 0.94 g
Chinese broccoli 0.88 g
Coriander 0.87 g
Parsley 0.85 g
Turnip greens 0.81 g
Lettuce 0.78 g
Dandelion greens 0.71 g
Chicory greens 0.70 g
Avocado 0.66 g
Wakame 0.65 g
Radicchio 0.60 g
Beet greens 0.50 g
Sesame seeds 0.48 g
Red leaf lettuce 0.48 g
Collard greens 0.46 g
Spinach 0.42 g
Rapini 0.38 g
Basil 0.30 g
Endive 0.25 g
Alfalfa sprouts 0.20 g
Coconut oil n/d
Salt n/d
Quince n/d
Mammy-apple n/d
Acerola n/d
Broad beans (raw) n/d
Elderberry n/d
Beechnuts n/d
Wasabi n/d
Grapes (muscadine) n/d
Pea sprouts n/d
Raw buckwheat n/d
Java plum n/d
Durian n/d
Cardamom n/d
Chestnuts n/d
Horned melon n/d
Gooseberries n/d
Amaranth leaves n/d
Longans n/d
Loquats n/d
Spearmint n/d
Peppermint n/d
Pili nuts n/d
Allspice n/d
Pummelo n/d
Sapodilla n/d
Custard-apple n/d
Anise seed n/d
Coriander seeds n/d
Dill seed n/d
Fennel seed n/d
Black currant n/d
Surinam cherry n/d
Thyme n/d
Dill weed n/d
Kidney bean sprouts n/d
Pinto beans sprouts n/d
Groundcherries n/d
Persimmons n/d
Lentil sprouts n/d
Dock n/d
Jujube n/d
Rose-apples n/d