Sugars in Cereals and Grains
List of cereals and grains with a high sugars content.
| Food | Amount |
|---|---|
| Buckwheat | 0.90 g |
| Quinoa | 0.87 g |
| Wild rice | 0.73 g |
| Pearl barley | 0.28 g |
| Long-grain brown rice | 0.24 g |
| Parboiled brown rice | 0.15 g |
| Millet | 0.13 g |
| Parboiled rice | 0.11 g |
| Bulgur | 0.10 g |
| Couscous | 0.10 g |
| Long-grain white rice | 0.05 g |
| Glutinous rice | 0.05 g |
| Amaranth grain | n/d |
| Raw buckwheat | n/d |
| Short-grain white rice | n/d |
| Medium-grain white rice | n/d |
| Medium-grain brown rice | n/d |
| Teff | n/d |