Sugars in Vegan Foods

List of vegan foods with a high sugars content.

Food Amount
Granulated white sugar 99.80 g
Brown sugar 97.02 g
Sugar substitute (fructose) 92.70 g
Sugar substitute (saccharin) 85.19 g
Sugar substitute (aspartame) 80.70 g
Butterscotch 80.46 g
Sugar substitute (sucralose) 80.33 g
Skittles 75.84 g
Jelly beans 70.00 g
Sugar substitute (agave syrup) 68.03 g
Dates (medjool) 66.47 g
Caramel 65.50 g
Dates (deglet noor) 63.35 g
Milky Way bar 59.69 g
Golden raisins 59.19 g
White chocolate 59.00 g
Marshmallow 57.56 g
Dove milk chocolate 55.45 g
Dried apricots 53.44 g
Mars almond bar 52.10 g
Milk chocolate 51.50 g
Snickers bar 50.47 g
Kit Kat wafer bar 48.68 g
Twix bar 48.25 g
Dark chocolate (45-59% cacao) 47.90 g
Dried bananas 47.30 g
Dove dark chocolate 46.27 g
Goji berries 45.61 g
Chocolate coated marshmallow 44.80 g
Chili pepper 41.06 g
Chocolate cake 39.96 g
Tamarinds 38.80 g
Dark chocolate (60-69% cacao) 36.71 g
Prunes 24.98 g
Oatmeal 24.66 g
Dark chocolate (70-85% cacao) 23.99 g
Soy-based protein powder 22.22 g
Mamey sapote 20.14 g
Soy protein concentrate 20.00 g
Jackfruit 19.08 g
Figs 16.26 g
Grapes (red or green) 15.48 g
Crackers 15.48 g
Litchis 15.23 g
Pear nectar 15.16 g
Plantains 15.00 g
Balsamic vinegar 14.95 g
Grape juice 14.20 g
Papaya nectar 13.91 g
Apricot nectar 13.79 g
Pomegranates 13.67 g
Mango 13.66 g
Soursop 13.54 g
Peach nectar 13.32 g
Guanabana nectar 13.07 g
Cherimoya 12.87 g
Pomegranate juice 12.65 g
Sweet yeast bread 12.50 g
Mango nectar 12.45 g
Bananas 12.23 g
Cranberry juice 12.10 g
Passion fruit 11.20 g
Breadfruit 11.00 g
Chickpeas 10.70 g
Coffee with milk and sugar 10.67 g
Caffeine free cola 10.58 g
Tangerines 10.58 g
Apple 10.39 g
Red Bull energy drink 10.22 g
Blueberries 9.96 g
Cola 9.94 g
Plums 9.92 g
Pineapple 9.85 g
Pear 9.75 g
Wheat bran bread 9.68 g
Apple juice 9.62 g
Jerusalem artichoke 9.60 g
Black tea with lemon 9.49 g
Kumquat 9.36 g
Oranges 9.35 g
Apricots 9.24 g
Clementines 9.18 g
Nestea black tea (lemon) 9.09 g
Kiwifruit 8.99 g
Guava 8.92 g
Orange juice 8.76 g
Chicory roots 8.73 g
Cherry 8.49 g
Peaches 8.39 g
Feijoa 8.20 g
Oatmeal bread 8.14 g
Honeydew melon 8.12 g
Mulberries 8.10 g
Horseradish 7.99 g
Cooked beets 7.96 g
Shallots 7.87 g
Cantaloupe melon 7.86 g
Papayas 7.82 g
Sweet dessert wine 7.78 g
Dry roasted pistachio nuts 7.74 g
Loganberries 7.70 g
Blackberry juice 7.70 g
Oat bran bread 7.70 g
Pistachio nuts 7.66 g
Red and white currants 7.37 g
Dried coconut meat 7.35 g
Chili powder 7.19 g
Grapefruit 6.89 g
Mustard seed 6.79 g
Beets 6.76 g
Multigrain bread 6.39 g
Grape leaves 6.30 g
Sweet corn 6.26 g
Coconut meat 6.23 g
Cheeseburger (McDonald's) 6.22 g
Watermelon 6.20 g
Bread crumbs 6.20 g
Hamburger (McDonald's) 6.03 g
Cashew nuts 5.91 g
Sweet potato 5.74 g
Wheat bread 5.73 g
Green peas 5.67 g
Onion rings 5.43 g
Sweetened green tea 5.32 g
Hot chili pepper 5.30 g
Roasted cashews 5.01 g
Roasted peanuts 4.90 g
Strawberry 4.89 g
Dry roasted hazelnuts 4.89 g
Blackberry 4.88 g
Roasted almonds 4.86 g
Cooked chickpeas 4.80 g
Parsnips 4.80 g
Carrots 4.74 g
Cooked onion 4.73 g
Peanuts 4.72 g
Rice bran bread 4.67 g
Macadamia nuts 4.57 g
Cooked sweet corn 4.54 g
Rutabaga 4.46 g
Canned corn 4.44 g
Raspberries 4.42 g
Garden cress 4.40 g
Almonds 4.35 g
Hazelnuts 4.34 g
Whole-wheat bread 4.34 g
Cranberries 4.27 g
Onion 4.24 g
Red bell peppers 4.20 g
Raw sweet potato 4.18 g
Canned green peas 4.16 g
Paratha 4.15 g
Dry roasted macadamias 4.14 g
Mung bean sprouts 4.13 g
Marjoram 4.09 g
Oregano 4.09 g
Carambola 3.98 g
Pecans 3.97 g
Fennel 3.93 g
Tomatillos 3.93 g
Green onions 3.91 g
Leeks 3.90 g
Rye bread 3.85 g
Shiitake mushrooms 3.84 g
Red cabbage 3.83 g
Rosé wine 3.80 g
Turnips 3.80 g
Naranjilla 3.74 g
Green beans (snap beans) 3.63 g
Pine nuts 3.59 g
Burdock root 3.55 g
Naan 3.55 g
Potato starch 3.52 g
Boiled carrots 3.45 g
Ground ginger 3.39 g
Coconut milk 3.34 g
Cowpeas 3.30 g
Turmeric 3.21 g
Eggplant 3.20 g
Cabbage 3.20 g
Soy beans 3.00 g
Cooked turnips 2.99 g
Poppy seeds 2.99 g
Peas 2.90 g
Cooked kohlrabi 2.80 g
Cooked cabbage 2.79 g
Pumpkin 2.76 g
Dry roasted sunflower seeds 2.73 g
Tomatoes 2.63 g
Sprouted grain bread 2.63 g
Sunflower seeds 2.62 g
Walnuts 2.61 g
Coconut water 2.61 g
Kohlrabi 2.60 g
Buckwheat flour 2.60 g
Lemon juice 2.52 g
Daikon 2.50 g
Lemons 2.50 g
Cooked tomatoes 2.49 g
Green bell peppers 2.40 g