Food |
Amount |
Grape seed oil
|
69.60 g
|
Poppyseed oil
|
62.40 g
|
Wheat germ oil
|
54.80 g
|
Corn oil
|
53.52 g
|
Walnut oil
|
52.90 g
|
Cottonseed oil
|
51.50 g
|
Soybean oil
|
50.95 g
|
Sesame oil
|
41.30 g
|
Mayonnaise
|
39.15 g
|
Oat oil
|
39.08 g
|
Walnuts
|
38.09 g
|
Black walnuts
|
33.76 g
|
Butternuts
|
33.73 g
|
Rice bran oil
|
33.40 g
|
Pine nuts
|
33.15 g
|
Dry roasted sunflower seeds
|
32.78 g
|
Peanut oil
|
32.00 g
|
Apricot kernel oil
|
29.30 g
|
Poppy seeds
|
28.30 g
|
Hemp seed
|
27.46 g
|
Sesame seeds
|
25.23 g
|
Brazil nuts
|
24.36 g
|
Sunflower seeds
|
23.05 g
|
Pumpkin seed
|
20.71 g
|
Toasted sesame seeds
|
20.65 g
|
Pecans
|
20.63 g
|
Canola oil
|
19.01 g
|
Beechnuts
|
18.39 g
|
Almond oil
|
17.40 g
|
Sesame flour
|
15.96 g
|
Peanuts
|
15.56 g
|
Mustard oil
|
15.33 g
|
Flaxseed oil
|
14.33 g
|
Pistachio nuts
|
14.09 g
|
Dry roasted pistachio nuts
|
13.13 g
|
Roasted almonds
|
12.95 g
|
Avocado oil
|
12.53 g
|
Almonds
|
12.32 g
|
Onion rings
|
11.51 g
|
Hazelnut oil
|
10.10 g
|
Olive oil
|
9.76 g
|
Roasted peanuts
|
9.72 g
|
Palm oil
|
9.10 g
|
Halva
|
8.42 g
|
Dry roasted hazelnuts
|
8.40 g
|
Hazelnuts
|
7.83 g
|
Cashew nuts
|
7.78 g
|
Roasted cashews
|
7.66 g
|
Pili nuts
|
7.61 g
|
Crackers
|
7.47 g
|
Chili powder
|
7.47 g
|
Rice bran
|
7.14 g
|
Mustard seed
|
5.92 g
|
Flaxseed
|
5.90 g
|
Chia seeds
|
5.84 g
|
Tortilla
|
5.18 g
|
Multi-grain crackers
|
5.04 g
|
Shea nut oil
|
4.90 g
|
Soy beans
|
4.47 g
|
Ground mace
|
4.31 g
|
Chocolate cake
|
4.12 g
|
Tempeh
|
4.05 g
|
Tofu
|
3.98 g
|
Mars almond bar
|
3.70 g
|
Sunflower oil
|
3.61 g
|
Celery seed
|
3.52 g
|
Caramel
|
3.45 g
|
Soy bean sprouts
|
3.34 g
|
Oat flour
|
3.19 g
|
Anise seed
|
3.15 g
|
Caraway seed
|
3.12 g
|
Cumin seed
|
3.10 g
|
Chili pepper
|
3.06 g
|
Snickers bar
|
2.97 g
|
Cocoa butter
|
2.80 g
|
Clove
|
2.66 g
|
Oat bran
|
2.65 g
|
Chickpeas
|
2.63 g
|
Millet flour
|
2.55 g
|
Oatmeal
|
2.41 g
|
Paratha
|
2.41 g
|
Extra-firm tofu
|
2.39 g
|
Soy-based protein powder
|
2.38 g
|
Allspice
|
2.29 g
|
Wheat bran
|
2.04 g
|
Bread crumbs
|
1.87 g
|
Chocolate coated marshmallow
|
1.85 g
|
Naan
|
1.81 g
|
Chervil
|
1.80 g
|
Edamame
|
1.79 g
|
Coriander seeds
|
1.75 g
|
Whole grain corn flour
|
1.71 g
|
Fennel seed
|
1.69 g
|
Coconut oil
|
1.68 g
|
Avocado
|
1.67 g
|
Multigrain bread
|
1.67 g
|
Rice bran bread
|
1.65 g
|
Oatmeal bread
|
1.60 g
|
Babassu oil
|
1.60 g
|
Oat bran bread
|
1.59 g
|
Firm tofu
|
1.47 g
|
Soy protein isolate
|
1.45 g
|
Wheat bread
|
1.45 g
|
Whole-wheat bread
|
1.45 g
|
Sweet yeast bread
|
1.43 g
|
Whole grain sorghum flour
|
1.34 g
|
Hotdog
|
1.31 g
|
Dry roasted macadamias
|
1.30 g
|
Macadamia nuts
|
1.30 g
|
French fried potatoes
|
1.27 g
|
Bay leaf
|
1.24 g
|
Hamburger (McDonald's)
|
1.23 g
|
Milk chocolate
|
1.22 g
|
Dark chocolate (70-85% cacao)
|
1.22 g
|
Green olives
|
1.22 g
|
Marjoram
|
1.18 g
|
Dark chocolate (60-69% cacao)
|
1.13 g
|
Cooked chickpeas
|
1.11 g
|
Whole-wheat flour
|
1.09 g
|
Dark chocolate (45-59% cacao)
|
1.00 g
|
Quinoa
|
0.97 g
|
Raw buckwheat
|
0.96 g
|
Dill seed
|
0.96 g
|
Brown rice flour
|
0.95 g
|
Focaccia
|
0.92 g
|
Soy meal
|
0.92 g
|
White chocolate
|
0.91 g
|
Buckwheat flour
|
0.88 g
|
Sunflower seed flour
|
0.87 g
|
Barley malt flour
|
0.86 g
|
Kit Kat wafer bar
|
0.82 g
|
Pancakes
|
0.76 g
|
Wheat gluten
|
0.76 g
|
Saffron
|
0.75 g
|
Oregano
|
0.75 g
|
Tarragon
|
0.74 g
|
Triticale flour
|
0.74 g
|
Rye bread
|
0.74 g
|
Dried coconut meat
|
0.71 g
|
Ground ginger
|
0.71 g
|
Barley flour
|
0.70 g
|
Black pepper
|
0.69 g
|
Corn flour
|
0.67 g
|
Turmeric
|
0.67 g
|
Wheat bran bread
|
0.61 g
|
Lupin beans
|
0.60 g
|
Twix bar
|
0.59 g
|
Cooked sweet corn
|
0.59 g
|
Sisymbrium seeds
|
0.57 g
|
Ripe olives
|
0.54 g
|
Whole wheat pasta
|
0.54 g
|
Wheat sprouts
|
0.53 g
|
Sage
|
0.53 g
|
Egg noodles
|
0.52 g
|
Pita bread
|
0.51 g
|
Rye flour
|
0.50 g
|
Canned corn
|
0.48 g
|
Millet
|
0.48 g
|
Rye crispbread
|
0.48 g
|
Sorghum flour
|
0.48 g
|
Sweet corn
|
0.47 g
|
Homemade pasta
|
0.46 g
|
Rosemary
|
0.45 g
|
Chestnuts
|
0.44 g
|
Gluten-free brown rice pasta
|
0.43 g
|
Passion fruit
|
0.41 g
|
Tomatillos
|
0.40 g
|
Wheat flour
|
0.39 g
|
Coconut meat
|
0.37 g
|
Mustard
|
0.36 g
|
Long-grain brown rice
|
0.36 g
|
Gluten-free corn pasta
|
0.32 g
|
Lamb's quarters
|
0.31 g
|
Rice flour
|
0.31 g
|
Cardamom
|
0.31 g
|
Pasta
|
0.30 g
|
Guava
|
0.29 g
|
Lotus seeds
|
0.29 g
|
Horseradish
|
0.29 g
|
Medium-grain brown rice
|
0.28 g
|
Gooseberries
|
0.27 g
|
Pea sprouts
|
0.27 g
|
Coconut milk
|
0.26 g
|
Dandelion greens
|
0.26 g
|
Parboiled brown rice
|
0.26 g
|
Chives
|
0.25 g
|
Raspberries
|
0.25 g
|
Kiwifruit
|
0.25 g
|
Alfalfa sprouts
|
0.23 g
|
Portabella mushrooms
|
0.23 g
|
Milky Way bar
|
0.23 g
|
Blackberry juice
|
0.23 g
|
Garlic
|
0.23 g
|
Hot chili pepper
|
0.23 g
|
Morel mushrooms
|
0.22 g
|
Dried bananas
|
0.21 g
|
Mulberries
|
0.21 g
|
Pigeon peas
|
0.20 g
|
Pearl barley
|
0.19 g
|
Pinto beans sprouts
|
0.19 g
|