Linoleic acid (18:2) in Foods

List of foods with a high linoleic acid (18:2) content.

Food Amount
Grape seed oil 69.60 g
Poppyseed oil 62.40 g
Wheat germ oil 54.80 g
Corn oil 53.52 g
Walnut oil 52.90 g
Cottonseed oil 51.50 g
Soybean oil 50.95 g
Sesame oil 41.30 g
Mayonnaise 39.15 g
Oat oil 39.08 g
Walnuts 38.09 g
Black walnuts 33.76 g
Butternuts 33.73 g
Rice bran oil 33.40 g
Pine nuts 33.15 g
Dry roasted sunflower seeds 32.78 g
Peanut oil 32.00 g
Apricot kernel oil 29.30 g
Poppy seeds 28.30 g
Hemp seed 27.46 g
Sesame seeds 25.23 g
Brazil nuts 24.36 g
Sunflower seeds 23.05 g
Turkey fat 21.20 g
Pumpkin seed 20.71 g
Toasted sesame seeds 20.65 g
Pecans 20.63 g
Chicken fat 19.50 g
Canola oil 19.01 g
Beechnuts 18.39 g
Almond oil 17.40 g
Sesame flour 15.96 g
Peanuts 15.56 g
Mustard oil 15.33 g
Flaxseed oil 14.33 g
Pistachio nuts 14.09 g
Dry roasted pistachio nuts 13.13 g
Roasted almonds 12.95 g
Avocado oil 12.53 g
Almonds 12.32 g
Duck fat 12.00 g
Onion rings 11.51 g
Lard 10.20 g
Hazelnut oil 10.10 g
Goose fat 9.80 g
Olive oil 9.76 g
Roasted peanuts 9.72 g
Bacon fat 9.43 g
Palm oil 9.10 g
Egg yolk powder 8.67 g
Halva 8.42 g
Dry roasted hazelnuts 8.40 g
Hazelnuts 7.83 g
Cashew nuts 7.78 g
Roasted cashews 7.66 g
Pili nuts 7.61 g
Crackers 7.47 g
Chili powder 7.47 g
Rice bran 7.14 g
Mustard seed 5.92 g
Flaxseed 5.90 g
Chia seeds 5.84 g
Mutton tallow 5.50 g
Tortilla 5.18 g
Multi-grain crackers 5.04 g
Shea nut oil 4.90 g
Soy beans 4.47 g
Ground mace 4.31 g
Chocolate cake 4.12 g
Tempeh 4.05 g
Tofu 3.98 g
Mars almond bar 3.70 g
Sunflower oil 3.61 g
Sardine 3.54 g
Raw egg yolk 3.54 g
Celery seed 3.52 g
Chicken thighs 3.49 g
Caramel 3.45 g
Pork tail 3.41 g
Soy bean sprouts 3.34 g
Oat flour 3.19 g
Anise seed 3.15 g
Caraway seed 3.12 g
Cumin seed 3.10 g
Beef tallow 3.10 g
Chili pepper 3.06 g
Snickers bar 2.97 g
Cocoa butter 2.80 g
Clove 2.66 g
Oat bran 2.65 g
Chickpeas 2.63 g
Shark meat 2.60 g
Millet flour 2.55 g
Oatmeal 2.41 g
Paratha 2.41 g
Extra-firm tofu 2.39 g
Soy-based protein powder 2.38 g
Atlantic croaker 2.38 g
Allspice 2.29 g
Butter oil 2.25 g
Goose meat 2.24 g
Wheat bran 2.04 g
Sardine oil 2.01 g
Bread crumbs 1.87 g
Turkey meat 1.87 g
Chocolate coated marshmallow 1.85 g
Pork tongue 1.84 g
Naan 1.81 g
Chervil 1.80 g
Edamame 1.79 g
Chicken meat 1.78 g
Coriander seeds 1.75 g
Whole grain corn flour 1.71 g
Fennel seed 1.69 g
Coconut oil 1.68 g
Avocado 1.67 g
Multigrain bread 1.67 g
Rice bran bread 1.65 g
Chicken hearts 1.62 g
Oatmeal bread 1.60 g
Babassu oil 1.60 g
Chicken legs 1.59 g
Oat bran bread 1.59 g
Bear meat 1.57 g
Raw eggs 1.56 g
Salmon oil 1.54 g
Abalone 1.47 g
Turkey liver 1.47 g
Firm tofu 1.47 g
Squid 1.47 g
Soy protein isolate 1.45 g
Wheat bread 1.45 g
Whole-wheat bread 1.45 g
Turkey thigh 1.44 g
Sweet yeast bread 1.43 g
Egg substitute (powder) 1.41 g
Duck meat 1.34 g
Whole grain sorghum flour 1.34 g
Pig's feet 1.32 g
Hotdog 1.31 g
Dry roasted macadamias 1.30 g
Gruyere cheese 1.30 g
Macadamia nuts 1.30 g
French fried potatoes 1.27 g
Rabbit meat 1.24 g
Bay leaf 1.24 g
Hamburger (McDonald's) 1.23 g
Milk chocolate 1.22 g
Dark chocolate (70-85% cacao) 1.22 g
Green olives 1.22 g
Cream cheese 1.21 g
Milk based protein powder 1.20 g
Hard-boiled eggs 1.19 g
Pork pancreas 1.18 g
Marjoram 1.18 g
Cheddar cheese 1.17 g
Turkey eggs 1.17 g
Herring oil 1.15 g
Dark chocolate (60-69% cacao) 1.13 g
Cooked chickpeas 1.11 g
Whole-wheat flour 1.09 g
Swiss cheese 1.09 g
Beaver meat 1.07 g
Pheasant meat 1.06 g
Pork loin 1.04 g
Pig's ears 1.01 g
Dark chocolate (45-59% cacao) 1.00 g
Cotija Cheese 0.99 g
Pork chitterlings 0.98 g
Quinoa 0.97 g
Raw buckwheat 0.96 g
Dill seed 0.96 g
Brown rice flour 0.95 g
Quail eggs 0.94 g
Cod liver oil 0.94 g
Focaccia 0.92 g
Soy meal 0.92 g
White chocolate 0.91 g
Pork heart 0.89 g
Queso Fresco cheese 0.89 g
Buckwheat flour 0.88 g
Sunflower seed flour 0.87 g
Fontina cheese 0.86 g
Barley malt flour 0.86 g
Beef brain 0.84 g
Kit Kat wafer bar 0.82 g
Pancakes 0.76 g
Wheat gluten 0.76 g
Saffron 0.75 g
Oregano 0.75 g
Tarragon 0.74 g
Triticale flour 0.74 g
Rye bread 0.74 g
Beef heart 0.74 g
Mozzarella cheese 0.73 g
Goat cheese 0.71 g
Dried coconut meat 0.71 g
Ground ginger 0.71 g
Neufchatel cheese 0.70 g
Barley flour 0.70 g