Myristic acid (14:0) in Foods

List of foods with a high myristic acid (14:0) content.

Food Amount
Coconut oil 16.65 g
Babassu oil 15.00 g
Dried coconut meat 11.30 g
Butter oil 10.01 g
Herring oil 7.19 g
Sardine oil 6.53 g
Coconut meat 5.87 g
Coconut milk 4.18 g
Colby cheese 3.83 g
Mutton tallow 3.80 g
Beef tallow 3.70 g
Monterey cheese 3.61 g
Cod liver oil 3.57 g
Gruyere cheese 3.37 g
Blue cheese 3.30 g
Salmon oil 3.28 g
Cream cheese 3.28 g
Gjetost cheese 3.27 g
Roquefort cheese 3.25 g
Anejo cheese 3.15 g
Queso Chihuahua cheese 3.12 g
Cheshire cheese 3.08 g
Muenster cheese 3.07 g
Brie cheese 3.07 g
Gouda cheese 3.04 g
Romano cheese 3.04 g
Goat cheese 3.03 g
Cheddar cheese 3.01 g
Asadero cheese 2.97 g
Fontina cheese 2.96 g
Edam cheese 2.94 g
Swiss cheese 2.92 g
Parmesan cheese 2.91 g
Dry milk 2.82 g
Limburger cheese 2.79 g
Feta 2.76 g
Provolone cheese 2.75 g
Cotija Cheese 2.75 g
Port De Salut cheese 2.72 g
Camembert cheese 2.69 g
Tilsit cheese 2.61 g
Twix bar 2.47 g
Queso Fresco cheese 2.13 g
Neufchatel cheese 2.03 g
Mozzarella cheese 1.83 g
Kit Kat wafer bar 1.75 g
Milky Way bar 1.59 g
Mustard oil 1.39 g
Bacon fat 1.32 g
Lard 1.30 g
Milk chocolate 1.18 g
Sour cream 1.06 g
Palm oil 1.00 g
Ground mace 0.93 g
Turkey fat 0.90 g
Chicken fat 0.90 g
Ricotta cheese 0.81 g
Cottonseed oil 0.80 g
White chocolate 0.80 g
Sweetened condensed milk 0.78 g
Eel 0.74 g
Beef tongue 0.73 g
Skittles 0.72 g
Sage 0.72 g
Herring 0.71 g
Duck fat 0.70 g
Rice bran oil 0.70 g
Dry roasted macadamias 0.67 g
Sheep milk 0.66 g
Macadamia nuts 0.66 g
Cisco 0.65 g
Mars almond bar 0.64 g
Mackerel 0.59 g
Snickers bar 0.58 g
Pork tail 0.57 g
Goose fat 0.50 g
Hotdog 0.49 g
Chinook salmon 0.46 g
Anchovy 0.43 g
Turmeric 0.39 g
Mashed potatoes (milk and butter added) 0.38 g
Whole milk (3.7% fat) 0.37 g
Roasted cashews 0.35 g
Pork tongue 0.34 g
Goat milk 0.33 g
Human milk 0.32 g
Buttermilk 0.30 g
Butterscotch 0.30 g
Foie gras 0.29 g
Pork chitterlings 0.29 g
Jack mackerel 0.29 g
Clove 0.26 g
Dark chocolate (45-59% cacao) 0.26 g
Yogurt 0.25 g
Tortilla 0.25 g
Pink salmon 0.24 g
Oat oil 0.24 g
Trout 0.24 g
Horse meat 0.22 g
Hamburger (McDonald's) 0.22 g
Beef 0.21 g
Lamb meat 0.21 g
Rabbit meat 0.21 g
Bay leaf 0.21 g
Cottage cheese 0.20 g
Egg yolk powder 0.20 g
Sturgeon 0.20 g
Chum salmon 0.19 g
Sardine 0.19 g
Dark chocolate (60-69% cacao) 0.19 g
Caramel 0.19 g
Chili powder 0.19 g
Pig's feet 0.19 g
Bear meat 0.19 g
Beaver meat 0.18 g
Pork loin 0.18 g
Swordfish 0.18 g
Atlantic salmon 0.18 g
Milk (2% fat) 0.18 g
Chocolate cake 0.17 g
Bison meat 0.16 g
Coho salmon 0.15 g
Crackers 0.15 g
Sockeye salmon 0.15 g
Carp 0.15 g
Pig's ears 0.14 g
Beefalo meat 0.13 g
Rosemary 0.12 g
Toasted sesame seeds 0.12 g
Pork 0.12 g
Veal 0.12 g
Tarragon 0.12 g
Mussels 0.12 g
Pheasant meat 0.12 g
Paratha 0.11 g
Bass 0.11 g
Goose meat 0.11 g
Flatfish 0.11 g
Kefir 0.11 g
Raw egg yolk 0.10 g
Shark meat 0.10 g
Smelt 0.10 g
Chicken thighs 0.10 g
Peanut oil 0.10 g
Grape seed oil 0.10 g
Wheat germ oil 0.10 g
Cocoa butter 0.10 g
Hazelnut oil 0.10 g
Shea nut oil 0.10 g
Pork heart 0.10 g
Sesame flour 0.09 g
Pork pancreas 0.09 g
Atlantic croaker 0.09 g
Chocolate coated marshmallow 0.09 g
Oatmeal 0.09 g
Wolffish 0.09 g
Pork stomach 0.09 g
Tilapia 0.09 g
Philadelphia cream cheese 0.08 g
Catfish 0.08 g
Rice bran 0.08 g
Dark chocolate (70-85% cacao) 0.08 g
Flaxseed oil 0.08 g
Poppy seeds 0.08 g
Oyster 0.08 g
Turkey meat 0.08 g
Roe (fish eggs) 0.08 g
Beef tripe 0.07 g
Whey protein powder 0.07 g
Ocean perch 0.07 g
Beef brain 0.07 g
Pork spleen 0.07 g
Whiting 0.07 g
Egg substitute (powder) 0.07 g
Squid 0.06 g
Beechnuts 0.06 g
Sea bass 0.06 g
Mullet 0.06 g
Turkey thigh 0.06 g
Beef lungs 0.06 g
Chicken meat 0.06 g
Naan 0.06 g
Halibut 0.06 g
Pumpkin seed 0.06 g
Onion rings 0.06 g
Sunflower oil 0.06 g
Land snails 0.06 g
Mayonnaise 0.06 g
Duck eggs 0.05 g
Chicken legs 0.05 g
Snapper 0.05 g
Quail eggs 0.05 g
Duck meat 0.05 g
Dry roasted sunflower seeds 0.05 g
Beef heart 0.05 g
Chicken hearts 0.05 g
Elk meat 0.05 g
Boar meat 0.05 g
Octopus 0.05 g
Pork kidneys 0.05 g