Myristic acid (14:0) in Milk and Dairy Products

List of milk and dairy products with a high myristic acid (14:0) content.

Food Amount
Butter oil 10.01 g
Colby cheese 3.83 g
Monterey cheese 3.61 g
Gruyere cheese 3.37 g
Blue cheese 3.30 g
Cream cheese 3.28 g
Gjetost cheese 3.27 g
Roquefort cheese 3.25 g
Anejo cheese 3.15 g
Queso Chihuahua cheese 3.12 g
Cheshire cheese 3.08 g
Muenster cheese 3.07 g
Brie cheese 3.07 g
Gouda cheese 3.04 g
Romano cheese 3.04 g
Goat cheese 3.03 g
Cheddar cheese 3.01 g
Asadero cheese 2.97 g
Fontina cheese 2.96 g
Edam cheese 2.94 g
Swiss cheese 2.92 g
Parmesan cheese 2.91 g
Dry milk 2.82 g
Limburger cheese 2.79 g
Feta 2.76 g
Provolone cheese 2.75 g
Cotija Cheese 2.75 g
Port De Salut cheese 2.72 g
Camembert cheese 2.69 g
Tilsit cheese 2.61 g
Queso Fresco cheese 2.13 g
Neufchatel cheese 2.03 g
Mozzarella cheese 1.83 g
Sour cream 1.06 g
Ricotta cheese 0.81 g
Sweetened condensed milk 0.78 g
Sheep milk 0.66 g
Whole milk (3.7% fat) 0.37 g
Goat milk 0.33 g
Human milk 0.32 g
Buttermilk 0.30 g
Yogurt 0.25 g
Cottage cheese 0.20 g
Milk (2% fat) 0.18 g
Kefir 0.11 g
Philadelphia cream cheese 0.08 g
Milk whey liquid 0.01 g
Milk based protein powder n/d
Fat-free sour cream n/d