Water in Milk and Dairy Products

List of milk and dairy products with a high water content.

Food Amount
Milk whey liquid 93.42 g
Kefir 90.07 g
Milk (2% fat) 89.21 g
Buttermilk 87.91 g
Whole milk (3.7% fat) 87.69 g
Human milk 87.50 g
Goat milk 87.03 g
Cottage cheese 81.24 g
Sheep milk 80.70 g
Fat-free sour cream 80.60 g
Sour cream 78.10 g
Yogurt 76.81 g
Ricotta cheese 74.41 g
Philadelphia cream cheese 71.87 g
Neufchatel cheese 63.11 g
Feta 55.22 g
Cream cheese 52.62 g
Camembert cheese 51.80 g
Queso Fresco cheese 51.42 g
Brie cheese 48.42 g
Limburger cheese 48.42 g
Mozzarella cheese 47.07 g
Goat cheese 45.52 g
Port De Salut cheese 45.45 g
Tilsit cheese 42.86 g
Blue cheese 42.41 g
Asadero cheese 42.16 g
Muenster cheese 41.77 g
Edam cheese 41.56 g
Gouda cheese 41.46 g
Monterey cheese 41.01 g
Provolone cheese 40.95 g
Roquefort cheese 39.38 g
Queso Chihuahua cheese 39.13 g
Colby cheese 38.20 g
Anejo cheese 38.06 g
Cotija Cheese 38.00 g
Fontina cheese 37.92 g
Cheshire cheese 37.65 g
Swiss cheese 37.63 g
Cheddar cheese 37.02 g
Gruyere cheese 33.19 g
Romano cheese 30.91 g
Parmesan cheese 29.16 g
Sweetened condensed milk 27.16 g
Gjetost cheese 13.44 g
Milk based protein powder 12.00 g
Dry milk 2.47 g
Butter oil 0.24 g