Water in Vegetables

List of vegetables with a high water content.

Food Amount
Butterbur 96.70 g
Bamboo shoots 95.92 g
Iceberg lettuce 95.64 g
Red leaf lettuce 95.64 g
Butterhead lettuce 95.63 g
Celery 95.43 g
Chinese cabbage 95.32 g
Radish 95.27 g
Cucumber 95.23 g
Zucchini 95.22 g
Watercress 95.11 g
Patty pan squash 95.00 g
Lettuce 94.98 g
Daikon 94.62 g
Romaine lettuce 94.61 g
Tomatoes 94.52 g
Cooked tomatoes 94.34 g
Kimchi 94.30 g
Escarole 94.29 g
Chayote 94.24 g
Green bell peppers 93.89 g
Endive 93.79 g
Cooked pumpkin 93.69 g
Rhubarb 93.61 g
Cooked turnips 93.60 g
Cooked chinese broccoli 93.54 g
Cardoon 93.46 g
Asparagus 93.22 g
Radicchio 93.14 g
Cooked cauliflower 93.00 g
Dock 93.00 g
Pumpkin leaves 92.88 g
Purslane 92.86 g
Alfalfa sprouts 92.82 g
Swiss chard 92.66 g
Cooked asparagus 92.63 g
Cooked cabbage 92.57 g
Chinese broccoli 92.55 g
Rapini 92.55 g
Green onions 92.32 g
Coriander 92.21 g
Red bell peppers 92.21 g
Cabbage 92.18 g
Cauliflower 92.07 g
Chicory greens 92.00 g
Turnips 91.87 g
Arugula 91.71 g
Amaranth leaves 91.69 g
Tomatillos 91.63 g
Pokeberry shoots 91.60 g
Pumpkin 91.60 g
Cooked rapini 91.41 g
Spinach 91.40 g
Cooked spinach 91.21 g
Beet greens 91.02 g
Savoy cabbage 91.00 g
Kohlrabi 91.00 g
Cooked leek 90.80 g
Kidney bean sprouts 90.70 g
Chives 90.65 g
Welsh onion 90.50 g
Mung bean sprouts 90.40 g
Red cabbage 90.39 g
Cooked kohlrabi 90.30 g
Fennel 90.21 g
Hearts of palm 90.20 g
Cooked collard greens 90.18 g
Boiled carrots 90.17 g
Honeydew melon 89.82 g
Eggplant 89.67 g
Turnip greens 89.67 g
Collard greens 89.62 g
Okra 89.58 g
Rutabaga 89.43 g
Garden cress 89.40 g
Broccoli 89.30 g
Cooked broccoli 89.25 g
Green beans (snap beans) 89.22 g
Onion 89.11 g
Cooked brussels sprouts 88.90 g
Fiddlehead ferns 88.68 g
Carrots 88.29 g
Hot chili pepper 88.02 g
Cooked onion 87.86 g
Parsley 87.71 g
Beets 87.58 g
Yardlong beans 87.47 g
Cooked beets 87.06 g
Brussels sprouts 86.00 g
Dandelion greens 85.60 g
Groundcherries 85.40 g
Lamb's quarters 84.30 g
Artichokes 84.08 g
Kale 84.04 g
Broad beans 83.70 g
Leeks 83.00 g
Firm tofu 82.93 g
Extra-firm tofu 82.31 g
Canned green peas 81.70 g
Canned corn 81.41 g
Pinto beans sprouts 81.30 g
Broad beans (raw) 81.00 g
Sweet potato 80.13 g
Chicory roots 80.00 g
Shallots 79.80 g
Parsnips 79.53 g
Raw potatoes 79.25 g
Ginger root 78.89 g
Green peas 78.86 g
Jerusalem artichoke 78.01 g
Boiled potatoes 77.46 g
Raw sweet potato 77.28 g
Salsify 77.00 g
Sweet corn 76.05 g
Burdock root 75.64 g
Mashed potatoes (milk and butter added) 75.61 g
Potatoes 75.42 g
Amaranth grain 75.16 g
Cooked sweet corn 73.41 g
Grape leaves 73.32 g
Edamame 72.77 g
Mung beans 72.66 g
Fava beans 71.54 g
Lupin beans 71.08 g
Yam 70.13 g
Cowpeas 70.04 g
Tofu 70.01 g
Lentils 69.64 g
Peas 69.49 g
Wasabi 69.11 g
Soy bean sprouts 69.05 g
Pigeon peas 68.55 g
Hydrolyzed soy sauce 68.02 g
Lentil sprouts 67.34 g
Lima beans 67.17 g
Kidney beans 66.94 g
Adzuki beans 66.29 g
Soy sauce (tamari) 66.00 g
Black beans 65.74 g
French fried potatoes 64.44 g
Navy beans 63.81 g
Taro root 63.80 g
Pinto beans 62.95 g
Soy beans 62.55 g
Pea sprouts 62.27 g
Pink beans 61.20 g
Cooked chickpeas 60.21 g
Garlic 58.58 g
Ground ginger 9.94 g
Fenugreek seed 8.84 g
Chickpeas 7.68 g
Chili pepper 7.15 g
Soy meal 6.94 g
Potato starch 6.52 g
Peanuts 6.50 g
Soy protein concentrate 5.80 g
Soy protein isolate 4.98 g
Roasted peanuts 1.81 g