Alpha-Carotene in Vegetables

List of vegetables with a high alpha-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin 4016µg 80.3%
2 Boiled carrots 3776µg 75.5%
3 Carrots 3477µg 69.5%
4 Cooked pumpkin 2715µg 54.3%
5 Chili pepper 994µg 19.9%
6 Grape leaves 629µg 12.6%
7 Dandelion greens 363µg 7.3%
8 Fiddlehead ferns 261µg 5.2%
9 Tomatoes 101µg 2%
10 Cooked collard greens 68µg 1.4%
11 Kale 54µg 1.1%
12 Swiss chard 45µg 0.9%
13 Coriander 36µg 0.7%
14 Hot chili pepper 36µg 0.7%
15 Cabbage 33µg 0.7%
16 Okra 27µg 0.5%
17 Broccoli 25µg 0.5%
18 Cooked sweet corn 23µg 0.5%
19 Green peas 21µg 0.4%
20 Green bell peppers 21µg 0.4%
21 Red bell peppers 20µg 0.4%
22 Sweet corn 16µg 0.3%
23 Collard greens 14µg 0.3%
24 Cucumber 11µg 0.2%
25 Tomatillos 10µg 0.2%
26 Asparagus 9µg 0.2%
27 Raw sweet potato 7µg 0.1%
28 Brussels sprouts 6µg 0.1%
29 Canned corn 6µg 0.1%
30 Mung bean sprouts 6µg 0.1%
31 Alfalfa sprouts 6µg 0.1%
32 Iceberg lettuce 4µg 0.1%
33 Beet greens 3µg 0.1%
34 Kimchi 1µg 0%
35 Chinese cabbage 1µg 0%
36 Peanuts 0µg 0%
37 Roasted peanuts 0µg 0%
38 Artichokes 0µg 0%
39 Eggplant 0µg 0%
40 Sweet potato 0µg 0%
41 Fava beans 0µg 0%
42 Turnip greens 0µg 0%
43 Chinese broccoli 0µg 0%
44 Cooked chinese broccoli 0µg 0%
45 Cooked broccoli 0µg 0%
46 Rapini 0µg 0%
47 Cooked rapini 0µg 0%
48 Rutabaga 0µg 0%
49 Cooked brussels sprouts 0µg 0%
50 Wasabi 0µg 0%
51 Peas 0µg 0%
52 Canned green peas 0µg 0%
53 Daikon 0µg 0%
54 Honeydew melon 0µg 0%
55 Watercress 0µg 0%
56 Ginger root 0µg 0%
57 Zucchini 0µg 0%
58 Cooked cabbage 0µg 0%
59 Red cabbage 0µg 0%
60 Savoy cabbage 0µg 0%
61 Potatoes 0µg 0%
62 Boiled potatoes 0µg 0%
63 Raw potatoes 0µg 0%
64 French fried potatoes 0µg 0%
65 Mashed potatoes (milk and butter added) 0µg 0%
66 Potato starch 0µg 0%
67 Kohlrabi 0µg 0%
68 Cooked kohlrabi 0µg 0%
69 Burdock root 0µg 0%
70 Garden cress 0µg 0%
71 Chicory greens 0µg 0%
72 Green onions 0µg 0%
73 Onion 0µg 0%
74 Cooked onion 0µg 0%
75 Leeks 0µg 0%
76 Cooked leek 0µg 0%
77 Shallots 0µg 0%
78 Mung beans 0µg 0%
79 Chickpeas 0µg 0%
80 Cooked chickpeas 0µg 0%
81 Parsnips 0µg 0%
82 Patty pan squash 0µg 0%
83 Parsley 0µg 0%
84 Cooked tomatoes 0µg 0%
85 Radicchio 0µg 0%
86 Rhubarb 0µg 0%
87 Radish 0µg 0%
88 Turnips 0µg 0%
89 Cooked turnips 0µg 0%
90 Arugula 0µg 0%
91 Butterhead lettuce 0µg 0%
92 Lettuce 0µg 0%
93 Red leaf lettuce 0µg 0%
94 Romaine lettuce 0µg 0%
95 Beets 0µg 0%
96 Cooked beets 0µg 0%
97 Celery 0µg 0%
98 Soy protein isolate 0µg 0%
99 Soy protein concentrate 0µg 0%
100 Hydrolyzed soy sauce 0µg 0%
101 Soy sauce (tamari) 0µg 0%
102 Soy beans 0µg 0%
103 Cooked asparagus 0µg 0%
104 Extra-firm tofu 0µg 0%
105 Firm tofu 0µg 0%
106 Taro root 0µg 0%
107 Jerusalem artichoke 0µg 0%
108 Navy beans 0µg 0%
109 Green beans (snap beans) 0µg 0%
110 Kidney beans 0µg 0%
111 Lima beans 0µg 0%
112 Pinto beans 0µg 0%
113 Pink beans 0µg 0%
114 Black beans 0µg 0%
115 Cowpeas 0µg 0%
116 Fennel 0µg 0%
117 Cauliflower 0µg 0%
118 Cooked cauliflower 0µg 0%
119 Chayote 0µg 0%
120 Garlic 0µg 0%
121 Lentils 0µg 0%
122 Chives 0µg 0%
123 Spinach 0µg 0%
124 Cooked spinach 0µg 0%
125 Edamame 0µg 0%
126 Ground ginger 0µg 0%
127 Endive 0µg 0%
128 Escarole 0µg 0%
129 Yam 0µg 0%
130 Amaranth grain 0µg 0%
131 Cardoon 0µg 0%
132 Bamboo shoots 0µg 0%
133 Butterbur 0µg 0%
134 Broad beans 0µg 0%
135 Broad beans (raw) 0µg 0%
136 Pigeon peas 0µg 0%
137 Pea sprouts 0µg 0%
138 Salsify 0µg 0%
139 Chicory roots 0µg 0%
140 Lamb's quarters 0µg 0%
141 Amaranth leaves 0µg 0%
142 Pumpkin leaves 0µg 0%
143 Welsh onion 0µg 0%
144 Lupin beans 0µg 0%
145 Fenugreek seed 0µg 0%
146 Pokeberry shoots 0µg 0%
147 Purslane 0µg 0%
148 Hearts of palm 0µg 0%
149 Soy meal 0µg 0%
150 Soy bean sprouts 0µg 0%
151 Tofu 0µg 0%
152 Adzuki beans 0µg 0%
153 Yardlong beans 0µg 0%
154 Kidney bean sprouts 0µg 0%
155 Pinto beans sprouts 0µg 0%
156 Groundcherries 0µg 0%
157 Lentil sprouts 0µg 0%
158 Dock 0µg 0%