Capric acid (10:0) in Vegetables

List of vegetables with a high capric acid (10:0) content.

Food Amount
Ground ginger 1.56 g
Mashed potatoes (milk and butter added) 0.13 g
French fried potatoes 0.02 g
Cauliflower 0.02 g
Green onions 0.01 g
Sweet corn 0.00 g
Canned corn 0.00 g
Turnip greens 0.00 g
Potato starch 0.00 g
Garlic 0.00 g
Potatoes 0.00 g
Boiled potatoes 0.00 g
Raw potatoes 0.00 g
Peanuts n/d
Roasted peanuts n/d
Artichokes n/d
Eggplant n/d
Okra n/d
Sweet potato n/d
Raw sweet potato n/d
Fava beans n/d
Beet greens n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Grape leaves n/d
Peas n/d
Green peas n/d
Daikon n/d
Honeydew melon n/d
Watercress n/d
Ginger root n/d
Zucchini n/d
Cooked cabbage n/d
Kimchi n/d
Red cabbage n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Coriander n/d
Kohlrabi n/d
Cooked kohlrabi n/d
Burdock root n/d
Garden cress n/d
Cooked sweet corn n/d
Dandelion greens n/d
Chicory greens n/d
Onion n/d
Cooked onion n/d
Leeks n/d
Shallots n/d
Swiss chard n/d
Mung beans n/d
Mung bean sprouts n/d
Carrots n/d
Boiled carrots n/d
Chickpeas n/d
Cooked chickpeas n/d
Cucumber n/d
Patty pan squash n/d
Green bell peppers n/d
Red bell peppers n/d
Hot chili pepper n/d
Chili pepper n/d
Parsley n/d
Tomatoes n/d
Cooked tomatoes n/d
Radicchio n/d
Rhubarb n/d
Radish n/d
Turnips n/d
Cooked turnips n/d
Arugula n/d
Iceberg lettuce n/d
Butterhead lettuce n/d
Lettuce n/d
Red leaf lettuce n/d
Romaine lettuce n/d
Beets n/d
Cooked beets n/d
Celery n/d
Alfalfa sprouts n/d
Soy protein isolate n/d
Hydrolyzed soy sauce n/d
Soy sauce (tamari) n/d
Soy beans n/d
Asparagus n/d
Cooked asparagus n/d
Extra-firm tofu n/d
Firm tofu n/d
Taro root n/d
Jerusalem artichoke n/d
Pumpkin n/d
Cooked pumpkin n/d
Navy beans n/d
Green beans (snap beans) n/d
Kidney beans n/d
Lima beans n/d
Pinto beans n/d
Pink beans n/d
Black beans n/d
Cowpeas n/d
Fennel n/d
Tomatillos n/d
Cooked cauliflower n/d
Chayote n/d
Lentils n/d
Chives n/d
Spinach n/d
Cooked spinach n/d
Edamame n/d
Endive n/d
Escarole n/d
Yam n/d
Amaranth grain n/d
Cardoon n/d
Bamboo shoots n/d
Butterbur n/d
Broad beans n/d
Broad beans (raw) n/d
Wasabi n/d
Pigeon peas n/d
Pea sprouts n/d
Canned green peas n/d
Salsify n/d
Chicory roots n/d
Lamb's quarters n/d
Amaranth leaves n/d
Pumpkin leaves n/d
Welsh onion n/d
Cooked leek n/d
Lupin beans n/d
Fenugreek seed n/d
Parsnips n/d
Pokeberry shoots n/d
Fiddlehead ferns n/d
Purslane n/d
Hearts of palm n/d
Soy meal n/d
Soy protein concentrate n/d
Soy bean sprouts n/d
Tofu n/d
Adzuki beans n/d
Yardlong beans n/d
Kidney bean sprouts n/d
Pinto beans sprouts n/d
Groundcherries n/d
Lentil sprouts n/d
Dock n/d