Serine in Vegetables

List of vegetables with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.59g 55.3%
2 Soy protein concentrate 3.37g 40.6%
3 Soy meal 2.61g 31.4%
4 Peanuts 1.27g 15.3%
5 Fenugreek seed 1.22g 14.7%
6 Roasted peanuts 1.17g 14.1%
7 Chickpeas 1.04g 12.5%
8 Soy beans 0.97g 11.7%
9 Lupin beans 0.81g 9.8%
10 Edamame 0.67g 8.1%
11 Soy bean sprouts 0.65g 7.8%
12 Extra-firm tofu 0.59g 7.1%
13 Pinto beans 0.57g 6.9%
14 Kidney beans 0.54g 6.5%
15 Firm tofu 0.53g 6.4%
16 Lentil sprouts 0.5g 6%
17 Pink beans 0.49g 5.9%
18 Soy sauce (tamari) 0.48g 5.8%
19 Black beans 0.48g 5.8%
20 Navy beans 0.48g 5.8%
21 Cooked chickpeas 0.45g 5.4%
22 Chili pepper 0.43g 5.2%
23 Lima beans 0.43g 5.2%
24 Lentils 0.42g 5.1%
25 Cowpeas 0.39g 4.7%
26 Tofu 0.38g 4.6%
27 Adzuki beans 0.37g 4.5%
28 Peas 0.37g 4.5%
29 Fava beans 0.35g 4.2%
30 Mung beans 0.35g 4.2%
31 Pigeon peas 0.32g 3.9%
32 Pea sprouts 0.3g 3.6%
33 Pinto beans sprouts 0.28g 3.4%
34 Ground ginger 0.25g 3%
35 Broad beans (raw) 0.25g 3%
36 Potato starch 0.23g 2.8%
37 Kidney bean sprouts 0.22g 2.7%
38 Broad beans 0.21g 2.5%
39 Lamb's quarters 0.2g 2.4%
40 Garlic 0.19g 2.3%
41 Green peas 0.18g 2.2%
42 Cooked sweet corn 0.16g 1.9%
43 Sweet corn 0.15g 1.8%
44 Canned green peas 0.15g 1.8%
45 Chives 0.15g 1.8%
46 Parsley 0.14g 1.7%
47 Cooked broccoli 0.13g 1.6%
48 Canned corn 0.13g 1.6%
49 Broccoli 0.12g 1.4%
50 Cooked rapini 0.12g 1.4%
51 French fried potatoes 0.12g 1.4%
52 Savoy cabbage 0.12g 1.4%
53 Cooked asparagus 0.12g 1.4%
54 Shallots 0.11g 1.3%
55 Amaranth leaves 0.11g 1.3%
56 Cooked spinach 0.11g 1.3%
57 Asparagus 0.11g 1.3%
58 Spinach 0.1g 1.2%
59 Green beans (snap beans) 0.1g 1.2%
60 Rapini 0.1g 1.2%
61 Cooked cauliflower 0.1g 1.2%
62 Leeks 0.09g 1.1%
63 Raw sweet potato 0.09g 1.1%
64 Welsh onion 0.09g 1.1%
65 Cauliflower 0.09g 1.1%
66 Potatoes 0.09g 1.1%
67 Hearts of palm 0.08g 1%
68 Hot chili pepper 0.08g 1%
69 Yam 0.08g 1%
70 Collard greens 0.08g 1%
71 Sweet potato 0.08g 1%
72 Mashed potatoes (milk and butter added) 0.08g 1%
73 Dock 0.08g 1%
74 Bamboo shoots 0.08g 1%
75 Boiled potatoes 0.08g 1%
76 Raw potatoes 0.07g 0.8%
77 Beet greens 0.07g 0.8%
78 Cooked collard greens 0.07g 0.8%
79 Cooked beets 0.06g 0.7%
80 Turnip greens 0.06g 0.7%
81 Watercress 0.06g 0.7%
82 Red cabbage 0.06g 0.7%
83 Beets 0.06g 0.7%
84 Carrots 0.05g 0.6%
85 Green bell peppers 0.05g 0.6%
86 Cabbage 0.05g 0.6%
87 Cooked cabbage 0.05g 0.6%
88 Cooked leek 0.05g 0.6%
89 Red bell peppers 0.05g 0.6%
90 Romaine lettuce 0.05g 0.6%
91 Endive 0.05g 0.6%
92 Chinese cabbage 0.05g 0.6%
93 Chayote 0.05g 0.6%
94 Butterhead lettuce 0.05g 0.6%
95 Ginger root 0.05g 0.6%
96 Escarole 0.05g 0.6%
97 Okra 0.04g 0.5%
98 Boiled carrots 0.04g 0.5%
99 Red leaf lettuce 0.04g 0.5%
100 Pumpkin 0.04g 0.5%
101 Patty pan squash 0.04g 0.5%
102 Cooked onion 0.04g 0.5%
103 Lettuce 0.04g 0.5%
104 Eggplant 0.03g 0.4%
105 Burdock root 0.03g 0.4%
106 Mung bean sprouts 0.03g 0.4%
107 Taro root 0.03g 0.4%
108 Cooked pumpkin 0.03g 0.4%
109 Turnips 0.03g 0.4%
110 Cooked tomatoes 0.03g 0.4%
111 Radish 0.03g 0.4%
112 Zucchini 0.03g 0.4%
113 Tomatoes 0.03g 0.4%
114 Iceberg lettuce 0.03g 0.4%
115 Honeydew melon 0.02g 0.2%
116 Cooked turnips 0.02g 0.2%
117 Onion 0.02g 0.2%
118 Cucumber 0.02g 0.2%
119 Celery 0.02g 0.2%
120 Daikon 0.02g 0.2%
121 Amaranth grain 0g 0%
122 Artichokes 0g 0%
123 Cardoon 0g 0%
124 Butterbur 0g 0%
125 Chinese broccoli 0g 0%
126 Cooked chinese broccoli 0g 0%
127 Rutabaga 0g 0%
128 Brussels sprouts 0g 0%
129 Cooked brussels sprouts 0g 0%
130 Wasabi 0g 0%
131 Grape leaves 0g 0%
132 Kimchi 0g 0%
133 Kale 0g 0%
134 Coriander 0g 0%
135 Salsify 0g 0%
136 Kohlrabi 0g 0%
137 Cooked kohlrabi 0g 0%
138 Chicory roots 0g 0%
139 Garden cress 0g 0%
140 Dandelion greens 0g 0%
141 Pumpkin leaves 0g 0%
142 Chicory greens 0g 0%
143 Green onions 0g 0%
144 Swiss chard 0g 0%
145 Parsnips 0g 0%
146 Pokeberry shoots 0g 0%
147 Fiddlehead ferns 0g 0%
148 Purslane 0g 0%
149 Radicchio 0g 0%
150 Rhubarb 0g 0%
151 Arugula 0g 0%
152 Alfalfa sprouts 0g 0%
153 Hydrolyzed soy sauce 0g 0%
154 Jerusalem artichoke 0g 0%
155 Yardlong beans 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%