Serine in Vegetarian Foods

List of vegetarian foods with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.59g 67.3%
2 Soy protein isolate 4.59g 55.3%
3 Soy protein concentrate 3.37g 40.6%
4 Soy-based protein powder 2.96g 35.7%
5 Egg yolk powder 2.81g 33.9%
6 Soy meal 2.61g 31.4%
7 Sunflower seed flour 2.27g 27.3%
8 Parmesan cheese 2.07g 24.9%
9 Romano cheese 1.84g 22.2%
10 Roquefort cheese 1.77g 21.3%
11 Gruyere cheese 1.72g 20.7%
12 Hemp seed 1.71g 20.6%
13 Sesame flour 1.68g 20.2%
14 Pumpkin seed 1.67g 20.1%
15 Butternuts 1.64g 19.8%
16 Swiss cheese 1.64g 19.8%
17 Edam cheese 1.55g 18.7%
18 Gouda cheese 1.54g 18.6%
19 Fontina cheese 1.48g 17.8%
20 Provolone cheese 1.47g 17.7%
21 Dry milk 1.43g 17.2%
22 Monterey cheese 1.43g 17.2%
23 Tilsit cheese 1.39g 16.7%
24 Colby cheese 1.39g 16.7%
25 Cheshire cheese 1.37g 16.5%
26 Port De Salut cheese 1.36g 16.4%
27 Dry roasted pistachio nuts 1.34g 16.1%
28 Raw egg yolk 1.33g 16%
29 Muenster cheese 1.3g 15.7%
30 Pistachio nuts 1.28g 15.4%
31 Peanuts 1.27g 15.3%
32 Black walnuts 1.23g 14.8%
33 Fenugreek seed 1.22g 14.7%
34 Sesame seeds 1.2g 14.5%
35 Asadero cheese 1.17g 14.1%
36 Feta 1.17g 14.1%
37 Brie cheese 1.17g 14.1%
38 Roasted peanuts 1.17g 14.1%
39 Anejo cheese 1.16g 14%
40 Limburger cheese 1.14g 13.7%
41 Blue cheese 1.12g 13.5%
42 Queso Chihuahua cheese 1.12g 13.5%
43 Camembert cheese 1.11g 13.4%
44 Cashew nuts 1.08g 13%
45 Sunflower seeds 1.08g 13%
46 Chia seeds 1.05g 12.7%
47 Goose egg 1.04g 12.5%
48 Turkey eggs 1.04g 12.5%
49 Chickpeas 1.04g 12.5%
50 Tempeh 1.02g 12.3%
51 Quail eggs 0.99g 11.9%
52 Philadelphia cream cheese 0.99g 11.9%
53 Roe (fish eggs) 0.98g 11.8%
54 Raw eggs 0.97g 11.7%
55 Flaxseed 0.97g 11.7%
56 Soy beans 0.97g 11.7%
57 Duck eggs 0.96g 11.6%
58 Poppy seeds 0.95g 11.4%
59 Caraway seed 0.95g 11.4%
60 Hard-boiled eggs 0.94g 11.3%
61 Walnuts 0.93g 11.2%
62 Toasted sesame seeds 0.93g 11.2%
63 Almonds 0.91g 11%
64 Dry roasted sunflower seeds 0.91g 11%
65 Roasted almonds 0.9g 10.8%
66 Fennel seed 0.9g 10.8%
67 Oat bran 0.89g 10.7%
68 Roasted cashews 0.85g 10.2%
69 Pine nuts 0.84g 10.1%
70 Goat cheese 0.83g 10%
71 Lupin beans 0.81g 9.8%
72 Raw egg white 0.8g 9.6%
73 Mozzarella cheese 0.79g 9.5%
74 Millet flour 0.78g 9.4%
75 Cheddar cheese 0.78g 9.4%
76 Mustard seed 0.76g 9.2%
77 Dry roasted hazelnuts 0.74g 8.9%
78 Hazelnuts 0.74g 8.9%
79 Raw buckwheat 0.69g 8.3%
80 Wheat bran 0.68g 8.2%
81 Brazil nuts 0.68g 8.2%
82 Edamame 0.67g 8.1%
83 Rice bran 0.66g 8%
84 Bread crumbs 0.66g 8%
85 Buckwheat flour 0.65g 7.8%
86 Soy bean sprouts 0.65g 7.8%
87 Whole-wheat flour 0.62g 7.5%
88 Cottage cheese 0.6g 7.2%
89 Triticale flour 0.6g 7.2%
90 Pili nuts 0.6g 7.2%
91 Extra-firm tofu 0.59g 7.1%
92 Ricotta cheese 0.58g 7%
93 Neufchatel cheese 0.58g 7%
94 Pinto beans 0.57g 6.9%
95 Kidney beans 0.54g 6.5%
96 Firm tofu 0.53g 6.4%
97 Wheat flour 0.52g 6.3%
98 Oat bran bread 0.5g 6%
99 Goji berries 0.5g 6%
100 Lentil sprouts 0.5g 6%
101 Pink beans 0.49g 5.9%
102 Sheep milk 0.49g 5.9%
103 Sisymbrium seeds 0.48g 5.8%
104 Soy sauce (tamari) 0.48g 5.8%
105 Black beans 0.48g 5.8%
106 Hotdog 0.48g 5.8%
107 Navy beans 0.48g 5.8%
108 Pecans 0.47g 5.7%
109 Gjetost cheese 0.47g 5.7%
110 Barley malt flour 0.47g 5.7%
111 Cooked chickpeas 0.45g 5.4%
112 Barley flour 0.44g 5.3%
113 Pita bread 0.44g 5.3%
114 Rye flour 0.43g 5.2%
115 Rice bran bread 0.43g 5.2%
116 Rye crispbread 0.43g 5.2%
117 Sweetened condensed milk 0.43g 5.2%
118 Chili pepper 0.43g 5.2%
119 Lima beans 0.43g 5.2%
120 Macadamia nuts 0.42g 5.1%
121 Wheat bran bread 0.42g 5.1%
122 Rye bread 0.42g 5.1%
123 Lentils 0.42g 5.1%
124 Dry roasted macadamias 0.41g 4.9%
125 Whole grain sorghum flour 0.41g 4.9%
126 Black pepper 0.41g 4.9%
127 Oatmeal bread 0.41g 4.9%
128 Crackers 0.39g 4.7%
129 Cowpeas 0.39g 4.7%
130 Tofu 0.38g 4.6%
131 Multigrain bread 0.38g 4.6%
132 Brown rice flour 0.37g 4.5%
133 Cream cheese 0.37g 4.5%
134 Adzuki beans 0.37g 4.5%
135 Peas 0.37g 4.5%
136 Tortilla 0.37g 4.5%
137 Dried coconut meat 0.36g 4.3%
138 Fava beans 0.35g 4.2%
139 Mung beans 0.35g 4.2%
140 Wheat sprouts 0.34g 4.1%
141 Whole grain corn flour 0.33g 4%
142 Pigeon peas 0.32g 3.9%
143 Kit Kat wafer bar 0.32g 3.9%
144 Oatmeal 0.32g 3.9%
145 Oregano 0.31g 3.7%
146 Beechnuts 0.31g 3.7%
147 Rice flour 0.31g 3.7%
148 Spirulina 0.31g 3.7%
149 Pea sprouts 0.3g 3.6%
150 Laver 0.3g 3.6%
151 Whole wheat pasta 0.29g 3.5%
152 Homemade pasta 0.28g 3.4%
153 Pinto beans sprouts 0.28g 3.4%
154 Turmeric 0.28g 3.4%
155 Pasta 0.28g 3.4%
156 Pancakes 0.27g 3.3%
157 Soba 0.26g 3.1%
158 Egg noodles 0.26g 3.1%
159 Lotus seeds 0.25g 3%
160 Ground ginger 0.25g 3%
161 Broad beans (raw) 0.25g 3%
162 Clove 0.24g 2.9%
163 Chocolate cake 0.24g 2.9%
164 Potato starch 0.23g 2.8%
165 Caramel 0.23g 2.8%
166 Chili powder 0.23g 2.8%
167 Dried bananas 0.23g 2.8%
168 Kidney bean sprouts 0.22g 2.7%
169 Wild rice 0.21g 2.5%
170 Broad beans 0.21g 2.5%
171 Millet 0.21g 2.5%
172 Mustard 0.2g 2.4%
173 Lamb's quarters 0.2g 2.4%
174 Milk (2% fat) 0.2g 2.4%
175 Cinnamon 0.2g 2.4%
176 Mamey sapote 0.2g 2.4%
177 Buttermilk 0.19g 2.3%
178 Garlic 0.19g 2.3%
179 Green peas 0.18g 2.2%
180 Goat milk 0.18g 2.2%
181 Teff 0.18g 2.2%
182 Couscous 0.18g 2.2%
183 Whole milk (3.7% fat) 0.18g 2.2%
184 Quinoa 0.18g 2.2%
185 Buckwheat 0.18g 2.2%
186 Gluten-free brown rice pasta 0.17g 2%
187 Chocolate coated marshmallow 0.17g 2%
188 Coconut meat 0.17g 2%
189 Cooked sweet corn 0.16g 1.9%
190 Dill weed 0.16g 1.9%
191 Sweet corn 0.15g 1.8%
192 Canned green peas 0.15g 1.8%
193 Chives 0.15g 1.8%
194 Peppermint 0.15g 1.8%
195 Bulgur 0.15g 1.8%
196 Long-grain white rice 0.14g 1.7%
197 Parboiled rice 0.14g 1.7%
198 Parsley 0.14g 1.7%
199 Long-grain brown rice 0.13g 1.6%
200 Cooked broccoli 0.13g 1.6%