Vitamin C (ascorbic acid) in Vegetarian Foods

List of vegetarian foods with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Acerola 1677.6mg 1864%
2 Guava 228.3mg 253.7%
3 Black currant 181mg 201.1%
4 Thyme 160.1mg 177.9%
5 Hot chili pepper 143.7mg 159.7%
6 Pokeberry shoots 136mg 151.1%
7 Parsley 133mg 147.8%
8 Red bell peppers 127.7mg 141.9%
9 Kale 120mg 133.3%
10 Kiwifruit 92.7mg 103%
11 Broccoli 89.2mg 99.1%
12 Brussels sprouts 85mg 94.4%
13 Dill weed 85mg 94.4%
14 Longans 84mg 93.3%
15 Saffron 80.8mg 89.8%
16 Green bell peppers 80.4mg 89.3%
17 Lamb's quarters 80mg 88.9%
18 Litchis 71.5mg 79.4%
19 Garden cress 69mg 76.7%
20 Jujube 69mg 76.7%
21 Skittles 66.8mg 74.2%
22 Persimmons 66mg 73.3%
23 Cooked broccoli 64.9mg 72.1%
24 Cooked brussels sprouts 62mg 68.9%
25 Kohlrabi 62mg 68.9%
26 Pummelo 61mg 67.8%
27 Papayas 60.9mg 67.7%
28 Turnip greens 60mg 66.7%
29 Strawberry 58.8mg 65.3%
30 Chives 58.1mg 64.6%
31 Red cabbage 57mg 63.3%
32 Cooked kohlrabi 54mg 60%
33 Oranges 53.2mg 59.1%
34 Lemons 53mg 58.9%
35 Marjoram 51.4mg 57.1%
36 Chervil 50mg 55.6%
37 Savory 50mg 55.6%
38 Tarragon 50mg 55.6%
39 Clementines 48.8mg 54.2%
40 Goji berries 48.4mg 53.8%
41 Cauliflower 48.2mg 53.6%
42 Dock 48mg 53.3%
43 Pineapple 47.8mg 53.1%
44 Bay leaf 46.5mg 51.7%
45 Chinese cabbage 45mg 50%
46 Cooked cauliflower 44.3mg 49.2%
47 Kumquat 43.9mg 48.8%
48 Amaranth leaves 43.3mg 48.1%
49 Milk based protein powder 42mg 46.7%
50 Wasabi 41.9mg 46.6%
51 Red and white currants 41mg 45.6%
52 Chestnuts 40.2mg 44.7%
53 Green peas 40mg 44.4%
54 Allspice 39.2mg 43.6%
55 Laver 39mg 43.3%
56 Lemon juice 38.7mg 43%
57 Kidney bean sprouts 38.7mg 43%
58 Carissa 38mg 42.2%
59 Grapefruit juice 38mg 42.2%
60 Cooked cabbage 37.5mg 41.7%
61 Cooked rapini 37mg 41.1%
62 Cantaloupe melon 36.7mg 40.8%
63 Cabbage 36.6mg 40.7%
64 Mango 36.4mg 40.4%
65 Mulberries 36.4mg 40.4%
66 Elderberry 36mg 40%
67 Collard greens 35.3mg 39.2%
68 Dandelion greens 35mg 38.9%
69 Carambola 34.4mg 38.2%
70 Broad beans (raw) 33mg 36.7%
71 Feijoa 32.9mg 36.6%
72 Sage 32.4mg 36%
73 Peppermint 31.8mg 35.3%
74 Chili pepper 31.4mg 34.9%
75 Grapefruit 31.2mg 34.7%
76 Garlic 31.2mg 34.7%
77 Savoy cabbage 31mg 34.4%
78 Sisymbrium seeds 30.7mg 34.1%
79 Orange juice 30.1mg 33.4%
80 Beet greens 30mg 33.3%
81 Swiss chard 30mg 33.3%
82 Passion fruit 30mg 33.3%
83 Lime juice 30mg 33.3%
84 Chinese broccoli 29.6mg 32.9%
85 Lime 29.1mg 32.3%
86 Breadfruit 29mg 32.2%
87 Cooked chinese broccoli 28.2mg 31.3%
88 Spinach 28.1mg 31.2%
89 Gooseberries 27.7mg 30.8%
90 Coriander 27mg 30%
91 Welsh onion 27mg 30%
92 Tangerines 26.7mg 29.7%
93 Fiddlehead ferns 26.6mg 29.6%
94 Surinam cherry 26.3mg 29.2%
95 Raspberries 26.2mg 29.1%
96 Rutabaga 25mg 27.8%
97 Horseradish 24.9mg 27.7%
98 Chicory greens 24mg 26.7%
99 Okra 23mg 25.6%
100 Mamey sapote 23mg 25.6%
101 Cooked tomatoes 22.8mg 25.3%
102 Rose-apples 22.3mg 24.8%
103 Daikon 22mg 24.4%
104 Rosemary 21.8mg 24.2%
105 Pinto beans sprouts 21.7mg 24.1%
106 Blackberry 21mg 23.3%
107 Cardamom 21mg 23.3%
108 Ground mace 21mg 23.3%
109 Purslane 21mg 23.3%
110 Turnips 21mg 23.3%
111 Anise seed 21mg 23.3%
112 Coriander seeds 21mg 23.3%
113 Dill seed 21mg 23.3%
114 Fennel seed 21mg 23.3%
115 Caraway seed 21mg 23.3%
116 Soursop 20.6mg 22.9%
117 Rapini 20.2mg 22.4%
118 Broad beans 19.8mg 22%
119 Durian 19.7mg 21.9%
120 Raw potatoes 19.7mg 21.9%
121 Custard-apple 19.2mg 21.3%
122 Butterbur 18.9mg 21%
123 Plantains 18.4mg 20.4%
124 Cooked collard greens 18.2mg 20.2%
125 Basil 18mg 20%
126 Honeydew melon 18mg 20%
127 Celery seed 17.1mg 19%
128 Sugar substitute (agave syrup) 17mg 18.9%
129 Parsnips 17mg 18.9%
130 Lentil sprouts 16.5mg 18.3%
131 Yardlong beans 16.2mg 18%
132 Roe (fish eggs) 16mg 17.8%
133 Beechnuts 15.5mg 17.2%
134 Loganberries 15.3mg 17%
135 Soy bean sprouts 15.3mg 17%
136 Mango nectar 15.2mg 16.9%
137 Quince 15mg 16.7%
138 Arugula 15mg 16.7%
139 Radish 14.8mg 16.4%
140 Sapodilla 14.7mg 16.3%
141 Java plum 14.3mg 15.9%
142 Mammy-apple 14mg 15.6%
143 Cranberries 14mg 15.6%
144 Prickly pears 14mg 15.6%
145 Jackfruit 13.7mg 15.2%
146 Tomatoes 13.7mg 15.2%
147 Green onions 13.4mg 14.9%
148 Spearmint 13.3mg 14.8%
149 Mung bean sprouts 13.2mg 14.7%
150 Zucchini 12.9mg 14.3%
151 Sweet potato 12.8mg 14.2%
152 Potatoes 12.8mg 14.2%
153 Cherimoya 12.6mg 14%
154 Yam 12.1mg 13.4%
155 Roselle 12mg 13.3%
156 Leeks 12mg 13.3%
157 Fennel 12mg 13.3%
158 Tomatillos 11.7mg 13%
159 Cooked turnips 11.6mg 12.9%
160 Blackberry juice 11.3mg 12.6%
161 Grape leaves 11.1mg 12.3%
162 Guanabana nectar 11.1mg 12.3%
163 Pumpkin leaves 11mg 12.2%
164 Groundcherries 11mg 12.2%
165 Patty pan squash 10.8mg 12%
166 Pea sprouts 10.4mg 11.6%
167 Pomegranates 10.2mg 11.3%
168 Lima beans 10.1mg 11.2%
169 Apricots 10mg 11.1%
170 Avocado 10mg 11.1%
171 Cherry 10mg 11.1%
172 Cooked spinach 9.8mg 10.9%
173 Blueberries 9.7mg 10.8%
174 Green beans (snap beans) 9.7mg 10.8%
175 Canned green peas 9.6mg 10.7%
176 Plums 9.5mg 10.6%
177 Cranberry juice 9.3mg 10.3%
178 Lettuce 9.2mg 10.2%
179 Pumpkin 9mg 10%
180 Bananas 8.7mg 9.7%
181 French fried potatoes 8.6mg 9.6%
182 Dry milk 8.6mg 9.6%
183 Alfalfa sprouts 8.2mg 9.1%
184 Watermelon 8.1mg 9%
185 Salsify 8mg 8.9%
186 Shallots 8mg 8.9%
187 Radicchio 8mg 8.9%
188 Rhubarb 8mg 8.9%
189 Hearts of palm 7.9mg 8.8%
190 Cumin seed 7.7mg 8.6%
191 Cooked asparagus 7.7mg 8.6%
192 Chayote 7.7mg 8.6%
193 Artichokes 7.4mg 8.2%
194 Boiled potatoes 7.4mg 8.2%
195 Onion 7.4mg 8.2%
196 Mustard seed 7.1mg 7.9%
197 Dried bananas 7mg 7.8%
198 Sweet corn 6.8mg 7.6%
199 Peaches 6.6mg 7.3%
200 Grapes (muscadine) 6.5mg 7.2%