Selenium in Vegetarian Foods

List of vegetarian foods with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brazil nuts 1917µg 3485.5%
2 Mustard seed 208.1µg 378.4%
3 Egg yolk powder 139.3µg 253.3%
4 Egg substitute (powder) 127.7µg 232.2%
5 Powdered egg white 125.1µg 227.5%
6 Dry roasted sunflower seeds 79.3µg 144.2%
7 Wheat bran 77.6µg 141.1%
8 Whole-wheat flour 61.8µg 112.4%
9 Sunflower seed flour 58.2µg 105.8%
10 Raw egg yolk 56µg 101.8%
11 Ground ginger 55.8µg 101.5%
12 Chia seeds 55.2µg 100.4%
13 Sunflower seeds 53µg 96.4%
14 Oat bran 45.2µg 82.2%
15 Wheat sprouts 42.5µg 77.3%
16 Roe (fish eggs) 40.3µg 73.3%
17 Wheat gluten 39.7µg 72.2%
18 Barley flour 37.7µg 68.5%
19 Barley malt flour 37.7µg 68.5%
20 Goose egg 36.9µg 67.1%
21 Rye crispbread 36.6µg 66.5%
22 Duck eggs 36.4µg 66.2%
23 Whole wheat pasta 36.3µg 66%
24 Sesame seeds 34.4µg 62.5%
25 Toasted sesame seeds 34.4µg 62.5%
26 Turkey eggs 34.3µg 62.4%
27 Oat flour 34µg 61.8%
28 Wheat flour 33.9µg 61.6%
29 Milk based protein powder 33.8µg 61.5%
30 Mustard 33.5µg 60.9%
31 Multigrain bread 32.9µg 59.8%
32 Millet flour 32.7µg 59.5%
33 Quail eggs 32µg 58.2%
34 Wheat bran bread 31µg 56.4%
35 Rye bread 30.9µg 56.2%
36 Hard-boiled eggs 30.8µg 56%
37 Raw eggs 30.7µg 55.8%
38 Swiss cheese 30µg 54.5%
39 Oat bran bread 30µg 54.5%
40 Sprouted grain bread 30µg 54.5%
41 Chervil 29.3µg 53.3%
42 Wheat bread 28.8µg 52.4%
43 Rice bran bread 28.7µg 52.2%
44 Cheddar cheese 28.5µg 51.8%
45 Naan 27.9µg 50.7%
46 Mozzarella cheese 27.6µg 50.2%
47 Couscous 27.5µg 50%
48 Pita bread 27.1µg 49.3%
49 Whey protein powder 26.7µg 48.5%
50 Hotdog 26.5µg 48.2%
51 Pasta 26.4µg 48%
52 Sweet yeast bread 26.2µg 47.6%
53 Coriander seeds 26.2µg 47.6%
54 Hamburger (McDonald's) 26.2µg 47.6%
55 Brown mushrooms 26µg 47.3%
56 Whole-wheat bread 25.7µg 46.7%
57 Flaxseed 25.4µg 46.2%
58 Bread crumbs 25.2µg 45.8%
59 Shiitake mushrooms 24.8µg 45.1%
60 Oatmeal bread 24.6µg 44.7%
61 Egg noodles 23.9µg 43.5%
62 Parmesan cheese 22.5µg 40.9%
63 Portabella mushrooms 21.9µg 39.8%
64 Chili powder 20.4µg 37.1%
65 Raw egg white 20µg 36.4%
66 Cashew nuts 19.9µg 36.2%
67 Queso Fresco cheese 19.3µg 35.1%
68 Dried coconut meat 18.5µg 33.6%
69 Cotija Cheese 17.7µg 32.2%
70 Rye flour 17.6µg 32%
71 Multi-grain crackers 17.4µg 31.6%
72 Tofu 17.3µg 31.5%
73 Butternuts 17.2µg 31.3%
74 Black walnuts 17µg 30.9%
75 Ricotta cheese 16.7µg 30.4%
76 Dry milk 16.3µg 29.6%
77 Focaccia 15.9µg 28.9%
78 Rice bran 15.6µg 28.4%
79 Whole grain corn flour 15.4µg 28%
80 Rice flour 15.1µg 27.5%
81 Feta 15µg 27.3%
82 Sweetened condensed milk 14.8µg 26.9%
83 Brie cheese 14.5µg 26.4%
84 Gjetost cheese 14.5µg 26.4%
85 Gouda cheese 14.5µg 26.4%
86 Gruyere cheese 14.5µg 26.4%
87 Camembert cheese 14.5µg 26.4%
88 Colby cheese 14.5µg 26.4%
89 Limburger cheese 14.5µg 26.4%
90 Anejo cheese 14.5µg 26.4%
91 Queso Chihuahua cheese 14.5µg 26.4%
92 Asadero cheese 14.5µg 26.4%
93 Monterey cheese 14.5µg 26.4%
94 Muenster cheese 14.5µg 26.4%
95 Romano cheese 14.5µg 26.4%
96 Port De Salut cheese 14.5µg 26.4%
97 Provolone cheese 14.5µg 26.4%
98 Roquefort cheese 14.5µg 26.4%
99 Tilsit cheese 14.5µg 26.4%
100 Fontina cheese 14.5µg 26.4%
101 Cheshire cheese 14.5µg 26.4%
102 Edam cheese 14.5µg 26.4%
103 Blue cheese 14.5µg 26.4%
104 Garlic 14.2µg 25.8%
105 White mushrooms (cooked) 13.9µg 25.3%
106 Pancakes 13.5µg 24.5%
107 Poppy seeds 13.5µg 24.5%
108 Extra-firm tofu 13µg 23.6%
109 Whole grain sorghum flour 12.2µg 22.2%
110 Celery seed 12.1µg 22%
111 Dill seed 12.1µg 22%
112 Caraway seed 12.1µg 22%
113 Cottage cheese 11.9µg 21.6%
114 Roasted cashews 11.7µg 21.3%
115 Dry roasted macadamias 11.7µg 21.3%
116 Halva 11.5µg 20.9%
117 Jew's ear mushroom 11.1µg 20.2%
118 Gluten-free brown rice pasta 11.1µg 20.2%
119 Coconut meat 10.1µg 18.4%
120 Dry roasted pistachio nuts 10µg 18.2%
121 Crackers 9.9µg 18%
122 Firm tofu 9.9µg 18%
123 Oatmeal 9.8µg 17.8%
124 Yogurt 9.6µg 17.5%
125 Parboiled brown rice 9.4µg 17.1%
126 Pumpkin seed 9.4µg 17.1%
127 Roasted peanuts 9.3µg 16.9%
128 Parboiled rice 9.3µg 16.9%
129 White mushrooms 9.3µg 16.9%
130 Pearl barley 8.6µg 15.6%
131 Cream cheese 8.6µg 15.6%
132 Dark chocolate (60-69% cacao) 8.4µg 15.3%
133 Raw buckwheat 8.3µg 15.1%
134 Corn flour 8µg 14.5%
135 Chocolate cake 7.8µg 14.2%
136 Snickers bar 7.8µg 14.2%
137 Long-grain white rice 7.5µg 13.6%
138 Soy beans 7.3µg 13.3%
139 Peanuts 7.2µg 13.1%
140 Clove 7.2µg 13.1%
141 Paratha 7.1µg 12.9%
142 Pistachio nuts 7µg 12.7%
143 Dark chocolate (70-85% cacao) 6.8µg 12.4%
144 Fenugreek seed 6.3µg 11.5%
145 Coconut milk 6.2µg 11.3%
146 Turmeric 6.2µg 11.3%
147 Pinto beans 6.2µg 11.3%
148 Cooked asparagus 6.1µg 11.1%
149 Long-grain brown rice 5.8µg 10.5%
150 Buckwheat flour 5.7µg 10.4%
151 Onion rings 5.7µg 10.4%
152 Glutinous rice 5.6µg 10.2%
153 Saffron 5.6µg 10.2%
154 Amaranth grain 5.5µg 10%
155 Fat-free sour cream 5.3µg 9.6%
156 Cumin seed 5.2µg 9.5%
157 Anise seed 5µg 9.1%
158 Kit Kat wafer bar 5µg 9.1%
159 Walnuts 4.9µg 8.9%
160 Black pepper 4.9µg 8.9%
161 Philadelphia cream cheese 4.9µg 8.9%
162 Tortilla 4.8µg 8.7%
163 Savory 4.6µg 8.4%
164 Rice noodles 4.5µg 8.2%
165 Marjoram 4.5µg 8.2%
166 Oregano 4.5µg 8.2%
167 White chocolate 4.5µg 8.2%
168 Milk chocolate 4.5µg 8.2%
169 Chocolate coated marshmallow 4.4µg 8%
170 Tarragon 4.4µg 8%
171 Twix bar 4.3µg 7.8%
172 Almonds 4.1µg 7.5%
173 Dry roasted hazelnuts 4.1µg 7.5%
174 Dried bananas 3.9µg 7.1%
175 Pecans 3.8µg 6.9%
176 Goat cheese 3.8µg 6.9%
177 Cooked chickpeas 3.7µg 6.7%
178 Buttermilk 3.7µg 6.7%
179 Sage 3.7µg 6.7%
180 Kefir 3.6µg 6.5%
181 Macadamia nuts 3.6µg 6.5%
182 Chili pepper 3.5µg 6.4%
183 Soy meal 3.3µg 6%
184 Cinnamon 3.1µg 5.6%
185 Sour cream 3.1µg 5.6%
186 Neufchatel cheese 3µg 5.5%
187 Dates (deglet noor) 3µg 5.5%
188 Dark chocolate (45-59% cacao) 3µg 5.5%
189 Pigeon peas 2.9µg 5.3%
190 Navy beans 2.9µg 5.3%
191 Quinoa 2.8µg 5.1%
192 Corn starch 2.8µg 5.1%
193 Bay leaf 2.8µg 5.1%
194 Gluten-free corn pasta 2.8µg 5.1%
195 Horseradish 2.8µg 5.1%
196 Lentils 2.8µg 5.1%
197 Ground mace 2.7µg 4.9%
198 Allspice 2.7µg 4.9%
199 Fava beans 2.6µg 4.7%
200 Oyster mushrooms 2.6µg 4.7%