Selenium in Raw Food

List of raw food with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brazil nuts 1917µg 3485.5%
2 Sunflower seeds 53µg 96.4%
3 Sesame seeds 34.4µg 62.5%
4 Coriander seeds 26.2µg 47.6%
5 Brown mushrooms 26µg 47.3%
6 Flaxseed 25.4µg 46.2%
7 Chili powder 20.4µg 37.1%
8 Dried coconut meat 18.5µg 33.6%
9 Black walnuts 17µg 30.9%
10 Garlic 14.2µg 25.8%
11 Poppy seeds 13.5µg 24.5%
12 Dill seed 12.1µg 22%
13 Coconut meat 10.1µg 18.4%
14 Pumpkin seed 9.4µg 17.1%
15 White mushrooms 9.3µg 16.9%
16 Raw buckwheat 8.3µg 15.1%
17 Peanuts 7.2µg 13.1%
18 Pistachio nuts 7µg 12.7%
19 Coconut milk 6.2µg 11.3%
20 Anise seed 5µg 9.1%
21 Walnuts 4.9µg 8.9%
22 Almonds 4.1µg 7.5%
23 Dried bananas 3.9µg 7.1%
24 Pecans 3.8µg 6.9%
25 Macadamia nuts 3.6µg 6.5%
26 Chili pepper 3.5µg 6.4%
27 Dates (deglet noor) 3µg 5.5%
28 Allspice 2.7µg 4.9%
29 Broccoli 2.5µg 4.5%
30 Hazelnuts 2.4µg 4.4%
31 Asparagus 2.3µg 4.2%
32 Dried apricots 2.2µg 4%
33 Green peas 1.8µg 3.3%
34 Plantains 1.5µg 2.7%
35 Red leaf lettuce 1.5µg 2.7%
36 Chinese broccoli 1.4µg 2.5%
37 Collard greens 1.3µg 2.4%
38 Tamarinds 1.3µg 2.4%
39 Broad beans (raw) 1.2µg 2.2%
40 Turnip greens 1.2µg 2.2%
41 Shallots 1.2µg 2.2%
42 Rhubarb 1.1µg 2%
43 Bananas 1µg 1.8%
44 Rapini 1µg 1.8%
45 Coconut water 1µg 1.8%
46 Leeks 1µg 1.8%
47 Spinach 1µg 1.8%
48 Beet greens 0.9µg 1.6%
49 Grape leaves 0.9µg 1.6%
50 Kale 0.9µg 1.6%
51 Savoy cabbage 0.9µg 1.6%
52 Coriander 0.9µg 1.6%
53 Garden cress 0.9µg 1.6%
54 Amaranth leaves 0.9µg 1.6%
55 Radicchio 0.9µg 1.6%
56 Chives 0.9µg 1.6%
57 Dock 0.9µg 1.6%
58 Okra 0.7µg 1.3%
59 Rutabaga 0.7µg 1.3%
60 Wakame 0.7µg 1.3%
61 Daikon 0.7µg 1.3%
62 Honeydew melon 0.7µg 1.3%
63 Golden raisins 0.7µg 1.3%
64 Ginger root 0.7µg 1.3%
65 Pine nuts 0.7µg 1.3%
66 Kohlrabi 0.7µg 1.3%
67 Chicory roots 0.7µg 1.3%
68 Turnips 0.7µg 1.3%
69 Beets 0.7µg 1.3%
70 Jerusalem artichoke 0.7µg 1.3%
71 Quince 0.6µg 1.1%
72 Mammy-apple 0.6µg 1.1%
73 Acerola 0.6µg 1.1%
74 Raw sweet potato 0.6µg 1.1%
75 Elderberry 0.6µg 1.1%
76 Pea sprouts 0.6µg 1.1%
77 Guava 0.6µg 1.1%
78 Red cabbage 0.6µg 1.1%
79 Gooseberries 0.6µg 1.1%
80 Sweet corn 0.6µg 1.1%
81 Litchis 0.6µg 1.1%
82 Welsh onion 0.6µg 1.1%
83 Mango 0.6µg 1.1%
84 Passion fruit 0.6µg 1.1%
85 Mung bean sprouts 0.6µg 1.1%
86 Loquats 0.6µg 1.1%
87 Papayas 0.6µg 1.1%
88 Breadfruit 0.6µg 1.1%
89 Radish 0.6µg 1.1%
90 Butterhead lettuce 0.6µg 1.1%
91 Lettuce 0.6µg 1.1%
92 Sapodilla 0.6µg 1.1%
93 Alfalfa sprouts 0.6µg 1.1%
94 Soursop 0.6µg 1.1%
95 Red and white currants 0.6µg 1.1%
96 Carambola 0.6µg 1.1%
97 Kidney bean sprouts 0.6µg 1.1%
98 Pinto beans sprouts 0.6µg 1.1%
99 Cauliflower 0.6µg 1.1%
100 Lentil sprouts 0.6µg 1.1%
101 Mulberries 0.6µg 1.1%
102 Oranges 0.5µg 0.9%
103 Pomegranates 0.5µg 0.9%
104 Chinese cabbage 0.5µg 0.9%
105 Dandelion greens 0.5µg 0.9%
106 Green onions 0.5µg 0.9%
107 Onion 0.5µg 0.9%
108 Hot chili pepper 0.5µg 0.9%
109 Tomatillos 0.5µg 0.9%
110 Avocado 0.4µg 0.7%
111 Watermelon 0.4µg 0.7%
112 Blackberry 0.4µg 0.7%
113 Cantaloupe melon 0.4µg 0.7%
114 Strawberry 0.4µg 0.7%
115 Lime 0.4µg 0.7%
116 Lemons 0.4µg 0.7%
117 Romaine lettuce 0.4µg 0.7%
118 Celery 0.4µg 0.7%
119 Basil 0.3µg 0.5%
120 Cabbage 0.3µg 0.5%
121 Chicory greens 0.3µg 0.5%
122 Cucumber 0.3µg 0.5%
123 Arugula 0.3µg 0.5%
124 Pumpkin 0.3µg 0.5%
125 Figs 0.2µg 0.4%
126 Kiwifruit 0.2µg 0.4%
127 Loganberries 0.2µg 0.4%
128 Raspberries 0.2µg 0.4%
129 Chayote 0.2µg 0.4%
130 Endive 0.2µg 0.4%
131 Apricots 0.1µg 0.2%
132 Pineapple 0.1µg 0.2%
133 Grapes (red or green) 0.1µg 0.2%
134 Blueberries 0.1µg 0.2%
135 Grapefruit 0.1µg 0.2%
136 Pear 0.1µg 0.2%
137 Clementines 0.1µg 0.2%
138 Cranberries 0.1µg 0.2%
139 Tangerines 0.1µg 0.2%
140 Carrots 0.1µg 0.2%
141 Red bell peppers 0.1µg 0.2%
142 Peaches 0.1µg 0.2%
143 Parsley 0.1µg 0.2%
144 Iceberg lettuce 0.1µg 0.2%
145 Salt 0.1µg 0.2%
146 Prunes 0.1µg 0.2%
147 Cherry 0µg 0%
148 Kumquat 0µg 0%
149 Coconut oil 0µg 0%
150 Chickpeas 0µg 0%
151 Green bell peppers 0µg 0%
152 Tomatoes 0µg 0%
153 Plums 0µg 0%
154 Apple 0µg 0%
155 Beechnuts 0µg 0%
156 Wasabi 0µg 0%
157 Grapes (muscadine) 0µg 0%
158 Java plum 0µg 0%
159 Jackfruit 0µg 0%
160 Durian 0µg 0%
161 Cardamom 0µg 0%
162 Chestnuts 0µg 0%
163 Horned melon 0µg 0%
164 Longans 0µg 0%
165 Spearmint 0µg 0%
166 Peppermint 0µg 0%
167 Pili nuts 0µg 0%
168 Pummelo 0µg 0%
169 Custard-apple 0µg 0%
170 Fennel seed 0µg 0%
171 Hemp seed 0µg 0%
172 Black currant 0µg 0%
173 Surinam cherry 0µg 0%
174 Thyme 0µg 0%
175 Dill weed 0µg 0%
176 Feijoa 0µg 0%
177 Groundcherries 0µg 0%
178 Dates (medjool) 0µg 0%
179 Persimmons 0µg 0%
180 Mamey sapote 0µg 0%
181 Cherimoya 0µg 0%
182 Jujube 0µg 0%
183 Rose-apples 0µg 0%
184 Goji berries 0µg 0%