Vitamin B2 (riboflavin) in Raw Food

List of raw food with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grapes (muscadine) 1.5mg 115.4%
2 Chili pepper 1.21mg 93.1%
3 Almonds 1.14mg 87.7%
4 Chili powder 0.94mg 72.3%
5 Brown mushrooms 0.49mg 37.7%
6 Thyme 0.47mg 36.2%
7 Raw buckwheat 0.43mg 33.1%
8 White mushrooms 0.4mg 30.8%
9 Beechnuts 0.37mg 28.5%
10 Sunflower seeds 0.36mg 27.7%
11 Grape leaves 0.35mg 26.9%
12 Fennel seed 0.35mg 26.9%
13 Dill weed 0.3mg 23.1%
14 Anise seed 0.29mg 22.3%
15 Coriander seeds 0.29mg 22.3%
16 Hemp seed 0.29mg 22.3%
17 Dill seed 0.28mg 21.5%
18 Peppermint 0.27mg 20.8%
19 Garden cress 0.26mg 20%
20 Dandelion greens 0.26mg 20%
21 Kidney bean sprouts 0.25mg 19.2%
22 Dried bananas 0.24mg 18.5%
23 Wakame 0.23mg 17.7%
24 Pine nuts 0.23mg 17.7%
25 Beet greens 0.22mg 16.9%
26 Chickpeas 0.21mg 16.2%
27 Durian 0.2mg 15.4%
28 Golden raisins 0.19mg 14.6%
29 Spinach 0.19mg 14.6%
30 Cardamom 0.18mg 13.8%
31 Spearmint 0.18mg 13.8%
32 Pinto beans sprouts 0.18mg 13.8%
33 Coriander 0.16mg 12.3%
34 Macadamia nuts 0.16mg 12.3%
35 Flaxseed 0.16mg 12.3%
36 Pistachio nuts 0.16mg 12.3%
37 Amaranth leaves 0.16mg 12.3%
38 Pea sprouts 0.16mg 12.3%
39 Chinese broccoli 0.15mg 11.5%
40 Pumpkin seed 0.15mg 11.5%
41 Tamarinds 0.15mg 11.5%
42 Walnuts 0.15mg 11.5%
43 Asparagus 0.14mg 10.8%
44 Longans 0.14mg 10.8%
45 Peanuts 0.14mg 10.8%
46 Green peas 0.13mg 10%
47 Cherimoya 0.13mg 10%
48 Avocado 0.13mg 10%
49 Kale 0.13mg 10%
50 Collard greens 0.13mg 10%
51 Passion fruit 0.13mg 10%
52 Pecans 0.13mg 10%
53 Black walnuts 0.13mg 10%
54 Rapini 0.13mg 10%
55 Lentil sprouts 0.13mg 10%
56 Alfalfa sprouts 0.13mg 10%
57 Mung bean sprouts 0.12mg 9.2%
58 Broccoli 0.12mg 9.2%
59 Mamey sapote 0.12mg 9.2%
60 Chives 0.12mg 9.2%
61 Wasabi 0.11mg 8.5%
62 Hazelnuts 0.11mg 8.5%
63 Broad beans (raw) 0.11mg 8.5%
64 Pumpkin 0.11mg 8.5%
65 Garlic 0.11mg 8.5%
66 Mulberries 0.1mg 7.7%
67 Turnip greens 0.1mg 7.7%
68 Dried coconut meat 0.1mg 7.7%
69 Chicory greens 0.1mg 7.7%
70 Custard-apple 0.1mg 7.7%
71 Poppy seeds 0.1mg 7.7%
72 Prunes 0.1mg 7.7%
73 Dock 0.1mg 7.7%
74 Parsley 0.1mg 7.7%
75 Pili nuts 0.09mg 6.9%
76 Kumquat 0.09mg 6.9%
77 Sesame seeds 0.09mg 6.9%
78 Welsh onion 0.09mg 6.9%
79 Hot chili pepper 0.09mg 6.9%
80 Arugula 0.09mg 6.9%
81 Red bell peppers 0.09mg 6.9%
82 Lettuce 0.08mg 6.2%
83 Red leaf lettuce 0.08mg 6.2%
84 Basil 0.08mg 6.2%
85 Endive 0.08mg 6.2%
86 Dried apricots 0.07mg 5.4%
87 Bananas 0.07mg 5.4%
88 Grapes (red or green) 0.07mg 5.4%
89 Chinese cabbage 0.07mg 5.4%
90 Red cabbage 0.07mg 5.4%
91 Romaine lettuce 0.07mg 5.4%
92 Dates (deglet noor) 0.07mg 5.4%
93 Litchis 0.07mg 5.4%
94 Allspice 0.06mg 4.6%
95 Butterhead lettuce 0.06mg 4.6%
96 Raw sweet potato 0.06mg 4.6%
97 Okra 0.06mg 4.6%
98 Acerola 0.06mg 4.6%
99 Elderberry 0.06mg 4.6%
100 Jerusalem artichoke 0.06mg 4.6%
101 Dates (medjool) 0.06mg 4.6%
102 Cauliflower 0.06mg 4.6%
103 Carrots 0.06mg 4.6%
104 Coconut water 0.06mg 4.6%
105 Celery 0.06mg 4.6%
106 Jackfruit 0.06mg 4.6%
107 Sweet corn 0.06mg 4.6%
108 Plantains 0.05mg 3.8%
109 Pomegranates 0.05mg 3.8%
110 Figs 0.05mg 3.8%
111 Soursop 0.05mg 3.8%
112 Red and white currants 0.05mg 3.8%
113 Black currant 0.05mg 3.8%
114 Blueberries 0.04mg 3.1%
115 Apricots 0.04mg 3.1%
116 Mammy-apple 0.04mg 3.1%
117 Oranges 0.04mg 3.1%
118 Rutabaga 0.04mg 3.1%
119 Cherry 0.04mg 3.1%
120 Guava 0.04mg 3.1%
121 Cabbage 0.04mg 3.1%
122 Beets 0.04mg 3.1%
123 Surinam cherry 0.04mg 3.1%
124 Groundcherries 0.04mg 3.1%
125 Jujube 0.04mg 3.1%
126 Radish 0.04mg 3.1%
127 Raspberries 0.04mg 3.1%
128 Mango 0.04mg 3.1%
129 Tangerines 0.04mg 3.1%
130 Brazil nuts 0.04mg 3.1%
131 Tomatillos 0.04mg 3.1%
132 Ginger root 0.03mg 2.3%
133 Loganberries 0.03mg 2.3%
134 Cucumber 0.03mg 2.3%
135 Pineapple 0.03mg 2.3%
136 Grapefruit 0.03mg 2.3%
137 Peaches 0.03mg 2.3%
138 Quince 0.03mg 2.3%
139 Savoy cabbage 0.03mg 2.3%
140 Clementines 0.03mg 2.3%
141 Chicory roots 0.03mg 2.3%
142 Gooseberries 0.03mg 2.3%
143 Leeks 0.03mg 2.3%
144 Breadfruit 0.03mg 2.3%
145 Rhubarb 0.03mg 2.3%
146 Turnips 0.03mg 2.3%
147 Rose-apples 0.03mg 2.3%
148 Chayote 0.03mg 2.3%
149 Green bell peppers 0.03mg 2.3%
150 Radicchio 0.03mg 2.3%
151 Onion 0.03mg 2.3%
152 Papayas 0.03mg 2.3%
153 Pummelo 0.03mg 2.3%
154 Pear 0.03mg 2.3%
155 Blackberry 0.03mg 2.3%
156 Green onions 0.03mg 2.3%
157 Plums 0.03mg 2.3%
158 Apple 0.03mg 2.3%
159 Kiwifruit 0.03mg 2.3%
160 Iceberg lettuce 0.03mg 2.3%
161 Loquats 0.02mg 1.5%
162 Strawberry 0.02mg 1.5%
163 Watermelon 0.02mg 1.5%
164 Daikon 0.02mg 1.5%
165 Cranberries 0.02mg 1.5%
166 Kohlrabi 0.02mg 1.5%
167 Lime 0.02mg 1.5%
168 Lemons 0.02mg 1.5%
169 Shallots 0.02mg 1.5%
170 Coconut meat 0.02mg 1.5%
171 Sapodilla 0.02mg 1.5%
172 Cantaloupe melon 0.02mg 1.5%
173 Tomatoes 0.02mg 1.5%
174 Feijoa 0.02mg 1.5%
175 Chestnuts 0.02mg 1.5%
176 Carambola 0.02mg 1.5%
177 Horned melon 0.02mg 1.5%
178 Java plum 0.01mg 0.8%
179 Honeydew melon 0.01mg 0.8%
180 Coconut milk 0mg 0%
181 Coconut oil 0mg 0%
182 Salt 0mg 0%
183 Persimmons 0mg 0%
184 Goji berries 0mg 0%