Vitamin B2 (riboflavin) in Poultry

List of poultry with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Turkey liver 2.69mg 206.9%
2 Chicken livers 2.31mg 177.7%
3 Goose liver 0.89mg 68.5%
4 Duck liver 0.89mg 68.5%
5 Chicken hearts 0.74mg 56.9%
6 Duck meat 0.47mg 36.2%
7 Turkey thigh 0.38mg 29.2%
8 Goose meat 0.32mg 24.6%
9 Foie gras 0.3mg 23.1%
10 Ostrich meat 0.29mg 22.3%
11 Turkey meat 0.28mg 21.5%
12 Chicken thighs 0.23mg 17.7%
13 Chicken breast 0.21mg 16.2%
14 Turkey breast 0.21mg 16.2%
15 Turkey leg 0.21mg 16.2%
16 Chicken meat 0.2mg 15.4%
17 Chicken legs 0.19mg 14.6%
18 Pheasant meat 0.18mg 13.8%